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Enhance your quality of life — it is a MOST worthy endeavor.  Have you ever wondered how to go about doing so?

Wonder no more!  Here are 3 tips for being successful in enhancing your life quality:

1.  Live consciously each day. Stay connected with yourself daily. Be mindful.  Remain aware. Enhance YOUR Life Quality.

Ponder how you relate to your family members. Think about how you fulfill your role at work. Consider what you eat and drink, what you say and do each day. Live life with a purpose!  Strive to identify what that purpose — the life purpose that is unique to you — might be.

2.  No matter what you do during the day, put all your effort into it. If you’re going to engage in a task, focus on it, think about it and complete it. Make an effort. Put your heart and soul into it. Also, strive for improvement in whatever you do.

3. Know what makes your heart sing. Be connected with your own feelings, wants and needs. What makes you feel truly happy? No matter what it is — listening to music, spending time with your kids or talking on the phone with a friend — make room for those things that fill your heart with joy.

You have just one life to live.  This is all too true.  Have you been wishing you could live your life more fully?

You can!  Just follow the ideas below … and watch out for the changes that begin to occur for YOU:

1. Pause and reflect each day. Stop yourself from the rush and hub-bub of life. Sit quietly and reflect on how you feel.  Notice how you’re spending your time that day.  Decide whether you’re happy with how your life is going.

If you are, Great!  Continue to do what you have been doing!  Life Your Life More Fully!

If you are not happy with how your life is going, Great!  You can change it … select ways to change that will bring you the happiness you desire. This allows you to Life Your Life More Fully!

2. Spend time in nature as often as you can. It’s no secret that when you’re under pressure at work, escaping into nature will bring you back to feelings of peace and tranquility. A walk in the park, sitting on a bench gazing into a lake, or trudging down your street feeling the snow beneath your boots are all ways that can bring you back to what’s real.  These are all ways that allow you to live your life more fully!

Did You Know that …

Compared with people who are inactive, those who are physically active

• live longer and are happier;
• experience improvement in pain, sleep, and energy;
• are physically healthier; and
• experience improvement in day-to-day functioning.

This applies particularly to those affected by arthritis.  Despite having these facts supported by evidence, arthritis sufferers’ most common reason for inactivity is that arthritis limits their physical activity and recreational pursuits.

So, if you have arthritis — including rheumatoid arthritis — or if you know someone who does — join the American College of Rheumatology In this year’s annual World Arthritis Day.  It has the theme “Move to Improve” and is being held on October 12, 2011!

This year’s annual World Arthritis Day willl be held on October 12, 2011.  Under the theme “Move to Improve”, the American College of Rheumatology joined worldwide organizations to implement physical activities to combat arthritis and rheumatic diseases.  These primary arthritic and rheumatic diseases include osteoarthritis, gout, rheumatoid arthritis, psoriatic arthritis and lupus.

The ACR offers tips for creating a safe, customized and realistic exercise plan:

• Consult with your rheumatologist
• Set yourself realistic short and long-term goals with rewards after every achievement
• Plan ahead identifying problems or obstacles for your exercise program and how you can overcome them.
• Create a range of exercise options and locations for variety
• Choose convenient, inexpensive and fun activities
• Exercise together with friends or family members
• Log your exercise progress on a calendar

If you have arthritis, I encourage you to follow these guidelines.  If you know someone with arthritis, do them a favor and pass this information along!

Here are an selection of some of my favorite Healing Quotes:

“A lot of people say they want to get out of pain, and I’m sure that’s true, but they aren’t willing to make healing a high priority. They aren’t willing to look inside to see the source of their pain in order to deal with it.”
— Lindsay Wagner

“I had no idea that mothering my own child would be so healing to my own sadness from my childhood.”   — Susie Bright

“This is the front edge of the spiritual, psychological movement and is where the tools of psychology have finally come together to create a mass healing. I think spiritual psychology is the next wave.”
— Kenny Loggins

“I just refer to myself as being Spirit, Mind and Body like everybody else and working toward the mastery of my natural divinity and the healing of my emotional mind.”
— Leonard Orr

“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by.”
— Billy Joel

“It is reasonable to expect the doctor to recognize that science may not have all the answers to problems of health and healing.”
— Norman Cousins

“Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.”
— Sai Baba

“Of one thing I am certain, the body is not the measure of healing, peace is the measure.”
— Phyllis McGinley

“The wish for healing has always been half of health.”
— Lucius Annaeus Seneca

“There are so many ways to heal. Arrogance may have a place in technology, but not in healing. I need to get out of my own way if I am to heal.”
— Anne Wilson Schaef

 

The concept of healing is one that involves all of the aspects of our being.  These aspects include physical, mental, emotional and spiritual.  Each of us has physical dimensions to our being.  Each of us has mental aspects to our  being.  Each has emotional aspects.  Each one of us is a spiritual — energy — being. This has been proven through observation, psychology and physical science.

Any one — or all — of these aspects can become out of balance and/or out of natural harmony.  It is to address this unbalance and disharmony that healing enters the picture.

Healing comes in many different forms, methods and techniques.  There are many different approaches to healing!

The definition of Healing is simply, “Re-establishing a state of equilibrium and balance in the subject being treated.”  Energy Healing uses some form of energy — either theorized or veritable — to accomplish this return to equilibrium and balance.  For the human being, this restorative action can be called for on any of its four aspects:  namely, Read more

Have you ever heard of Reiki?  In my new book, “Arthritis Pain … FREE!  Heal Arthritis Naturally — I Did, You Can, Too!”, I discuss a number of different methods of healing.  One of these — that I heartily recommend — is Reiki.

So, what is Reiki, anyway?

Reiki is an energy healing therapy that helps the body’s ability to heal itself through the flow and focusing of healing energy. This technique is non-invasive, simple and powerful!

The word Reiki is made of two Japanese words – Rei which means “Spirit’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually a technique that allows the flow and focus of “spiritually guided life force energy.”

When one’s “life force energy” is low, the immune system becomes compromised. When the immune system is not functioning at its full capacity, it increases the possibility of getting sick or feeling stressed.  When one is sick or stressed,  healing is required to create a state of re-balancing and to strengthen the life force energy. When “life force energy” is strong, it increases the probability of being happy and healthy.

For more information about Reiki treatment and Reiki healing as a powerful method of natural healing, please return to this blog.  I’ll be writing more in the days to come!

I’ve been working diligently to prepare my newest creation.  It has been a LONG time coming!

And I couldn’t be more pleased at how it is shaping up!

So, what is this “Mystery Project”, you might be asking?  My “Mystery Project” is a book that I will be published in July.  The title is “Arthritis Pain … FREE!  Heal Arthritis Naturally — I Did, You Can, Too!”

In this writing, I include a wide variety of natural ways to deal with pain …

These are all methods which I have used successfully!  In the book, I explain — from the point of view of current scientific thought and the latest research in Brain Science — WHY these methods work … and work so well!

So, please continue to visit.  I’ll be including ideas from the book, so that you can get a head start on these powerful methods of natural healing.

If you have been seeking a way to make YOUR Goals active in your life, look no further!  Marlene Shiple, Ph.D., the Life Coach Dr., wants to help YOU live the Goals that are Your heart’s desire!

*  Do you have Goals that You want to enjoy accomplished?

*  Have you given up on seeing Your Goals become a Reality?

*  Are you eager to accomplish MORE in Your Life?

.

Now You can get Your FREE copy of our Special Report, “Your Goals May Be Closer Than You Think”.

To get YOUR copy, just click on the following link:  “Your Goals May Be Closer Than You Think“.

Recent reports of sleeping air-traffic controllers have brought to light a well-known — often ignored — hazard:  Night shift workers can have extreme difficulty concentrating and staying awake.

“Government officials haven’t recognized that people routinely fall asleep at night when they’re doing shift word,” reports Dr. Charles Czeisler.  Dr. Czeisler is chief of sleep medicine at Brigham and Women’s Hospital in Boston.  According to Dr. Czeisler, studies have shown that 30% to 50% of night-shift workers report falling asleep at least once a week while on the job.  He calls it “preposterous” that this has happened only a few times among the thousands of controllers that work nights.

Dr. Czeisler points out that the danger isn’t limited to air traffic controllers.  The same hazard can apply to truck and bus drivers, airline pilots, and those working in the maritime industry.  It also affects Read more

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