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How did you do with Tip #5? As a reminder, it is: The Importance of Staying Relaxed!

What did you notice when you focused on that state of inner relaxation? What feelings were you aware of? What thoughts came to mind? What did you notice in regard to the creative workings of your subconscious mind?

This brings us to Tip #6: Be Mindful of Your Thoughts!

Noticing the contents of your mind is a productive endeavor. Rarely is the mind totally blank. Usually, there is an enormous amount of activity bouncing around in your mind!

Some of that activity Read more

How did you do with Tip #4? As a reminder, it is: What Do You Want Today to Be?

What happened when you took the time to think ahead and decide what kinds of outcomes you most wanted to experience in your life? Were you able to see the creative workings of your subconscious mind? What happened regarding the desirable outcomes that you had fore-cast?

This brings us to Tip #5: The Importance of Staying Relaxed!

The state of relaxation is important when you use your subconscious mind to create successful outcomes in your life. The relaxation to which I refer is an inner state, deep within you. I am referring to the inner attitude of relaxation.

When you Read more

How did you do with Tip #3? As a reminder, it is: Make This Moment Count.

What happened when you started paying attention to the present moment? Could you monitor your breathing more easily? Did you increase the amount of slow, deep breathing that you were doing? What did you notice in your body? in your thoughts? in your feelings?

This information brings us to Tip #4: What do you want today to be?

Yes, that is right — I am suggesting that you think about what you want in your life. Specifically, I am suggesting that you think about what you want this moment to be.

We’ve already referred to the fact that your subconscious mind creates Read more

This is Dr. Marlene Shiple, sending you Tip #3.

How did you do with Tip #2? As a reminder, it is: Let Your Breathing Benefit You! What did you notice when you experimented with taking breathing breaks? What happened in your body? What occurred in your emotions?

This information brings us to this Tip #3: Make This Moment Count. In life, the only time that any of us has is THIS ONE, right now! The only time that exists is now.

The past is over … you cannot change it. You cannot change the events that have occurred in the past. At the same time, the future has not yet arrived. So, you cannot alter events that have not yet come to be.

This leaves you with the present. This Read more

How did you do with the last Tip — Tip #1? As a reminder, it is: Be aware of your experience each and every moment.

What did you notice as you were staying aware in the present? Of what were you aware within yourself? What did you attend to in your surroundings?

This information brings us to Tip #2: Begin to be aware of the pattern of your breathing.

Noticing the rhythm of your breathing provides you with important assistance to keep your attention focused on the present moment. To put this into action: Right now, begin to notice your breathing. While you are aware of your breathing, begin to take gradually slower and deeper breaths. That’s right: slow it way down.

Now, while you are breathing slowly, what Read more

This first Tip is aimed at getting you started to choose the specific area-for-change that will be your starting point. To successfully make any journey, it is important to determine where to start!

This first Tip is: Be aware of your experience each and every moment.

There is a whole gamut of experiences going on within you—and around you—at any given moment. Your awareness of your inner experience—just attending to what is going on inside of you—your heart rate, your thoughts, your breathing—puts you in the position to make positive decisions that honor your inner state.

Your observation of what goes on in your surroundings—just noticing, not judging—recognizing that you cannot change Read more

Feelings are an incredibly important part of you! Your emotional responses provide you with valuable information that allows you to live your life in an effective, satisfying, complete way. Other sources of this information include your perceptions, your sensations and your thoughts. Through the use of these aspects you derive guidance, motivation and the wherewithall to make sense of the events that occur.

Your emotional responses also add texture and color and variety and uniqueness to your experience of being alive. Because of the extreme variety that your feelings can bring, they allow each moment to be unique … and each experience to present one-of-a-kind elements. You, truly, have never Read more

When you are feeling frazzled, it can seem as though things are sliding from bad to worse. When this happens in your life, it is time to do something drastic!

Even though it may feel as though it is the LAST thing you can imagine yourself doing, it is important to S – T – O – P everything … to start breathing deeply and slowly … to clear your mind … and relax. While you are uptight and tense, there isn’t time to proceed with any other activity!

Isn’t that just the opposite of what we often do? Often, when we get frazzled, Read more

Spiritual Healing occurs when one has harmony and balance in the energy-self. In the hussle and bussle that is rampant in today’s society, such balance of energy can be difficult to create and maintain.

Energy is abundant in life! There is energy in thought forms. There is energy in intention. There is energy in emotions. There is energy in sexual expression.

Energy can get drained away from a variety of sources. Energy can be drained Read more

We have started a series of Life Change Tips for our readers. To get your copy of our newest additions, just click on the link at the right. It is entitled, “Tips for Life Change”.

As a sample of these offerings, our first Tip is aimed at getting you started to choose the specific area-for-change that will be your starting point. To successfully make any journey, it is important to determine where to start!

The first Tip is: Be aware of your experience each and every moment. This concept is discussed in some detail and then you are guided to select your own priority for change.

Once this is done, it creates a direction for change. By the very action of selecting your own priority for change, you are on your way to getting started to create change in your life!

To read the rest of our Tips, just click on the link, “Tips for Life Change”. And once you have read an area that appeals to you, I invite you to leave a comment on your experiences with using these ideas. Just enter your thoughts in the section below, entitled “Leave a Reply” and click on “Submit Comment”. This will input your thoughts!

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