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Apr
13
Relaxation Breathing
Filed Under Physical Healing
When you are feeling stressed, try out this quick remedy: Stop, get still, focus on the present moment, then notice your breathing.
That’s right — pay attention to how you are breathing …
What do you notice?
Often, in response to feeling pressured or stressed, it is easy to hold your breath. Doing so, just serves to tense you more.
So, what do you do?: Exhale deeply. Just let out all tension and tightness, along with the deep, slow exhale. Release all carbon dioxide and waste products. Let that all go!
Now, inhale deeply. Breathe in slowly and deeply … allowing the oxygen to recharge you.
Continue to breathe in this fashion for at least 15 slow, deep breaths. Then, notice how you are feeling … and continue to breathe in this way!
Apr
12
Greetings, Honored Visitors
Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing
This is Dr. Marlene Shiple — Welcome to our Health & Healing Blog! I am pleased that you came to investigate what we have to offer you in the way of total health and healing. Today is a GREAT day for looking around and exploring … I hope that you will take your time here and do so!
The focus of this Blog is on Healing our Whole Being through POSITIVE thought and ideas. Since the subconscious mind creates that which we are thinking, in a very concrete and powerful way, we CREATE our lives! And we do that through the thoughts we think.
This makes the direction and nature of our thoughts INCREDIBLY important!
So, I invite you to spend a couple of minutes to think about the MOST positive thought you could have. Go ahead—I guarantee that it will be well worth your time and energy!
…
What thought did you create?
OK —now allow yourself to focus on that thought becoming Read more
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