Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Feb

28

Stress Reduction … NOW!

Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing

Have you been feeling frustrated and anxious about the state of the economy? Are you assaulted with bad news every place you look? Do you want to get away from it all?

Well, now you can!  That’s right …

You can start right now — this very minute — to relieve the stress you might be experiencing. The fastest way to do so is no further away than your breathing. You can begin to take charge of your stress level by purposely directing your breathing. Just begin to take gradually slower and deeper breaths. That’s right — do this right now.

What do you feel?

Then, as you allow your breathing to become deeper and slower, imagine that your body begins to relax. Now, allow it to relax even more. Continue to do this until you have increased your level of relaxation and your stress level has strongly diminished.

For additional ways to reduce and manage stress, visit http://www.counselorsassociated.com/hypnosisaudio_stress.htm

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Feb

22

Video: “Affirmations: 5 Tips for Goal Success!”

Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing

Do you want to make changes in your life, but don’t know where to begin? Do you have special, important goals … and are unsure how to create them?

Watch our new Affirmations Video for POWERFUL ideas about where to start:

Click Here Now for Your FREE Affirmations Report!

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Feb

9

FREE: TeleSeminar Series

Filed Under Emotional Healing, Mental Healing

I am Dr. Marlene Shiple.  I am conducting a FREE TeleSeminar Series as a service to my mailing-list members.  The next TeleSeminar is entitled, “For Yourself:  Goal Setting!”  It will be held on Wednesday, February 11, 2009, at 4:00 p.m., Arizona time.  This is 6:00 p.m., Eastern time; 3:00 p.m., Pacific time.

The purpose of the TeleSeminar is to enable you to tackle those resistant goals — you know the ones:  Those goals that have resisted your previous efforts to achieve.  These are goals which you have tried and tried and tried to accomplish, but without success.  Dr. Shiple will be presenting practical ideas and progressive exercises to help you banish resistance once and for all … and guide you onto the path of success!

To sign up for this FREE Presentation, just go Read more

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Jan

14

New Year’s Resolution: Lose Weight and Keep If Off!

Filed Under Emotional Healing, Physical Healing, Stress Remedies

It is 2009 — a New Year!  Have you decided to select weight loss as your New Year’s Resolution this year? 

Have you tried every diet that you know of?  Have you investigated a large number of fads?  What methods have you found to work? 

If you say, “Parts of each of them”, your experience may be typical of most weight-loss seekers.  So, here is an approach that purposely combines different aspects.  This approach to weight loss uses a combination of those very techniques that have been shown themselves effective for weight loss.  

Here’s what to do:  Let weight loss be your main goal, then Read more

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Dec

15

5 Tips for Choosing a New Year’s Resolution!

Filed Under Stress Remedies

As the first of the year quickly approaches, you may stop and think about the New Year.  If you are like many other Americans, you may opt for a New Year’s resolution.  But, what should it be?  How can you choose the perfect New Year’s resolution?

Here are 5 Tips for choosing a New Year’s resolution that really “fits” what you want in your life:

1.  Look at the main areas of your life — what would like to have be different?  Choose to design a resolution that would result in this being different.

2.  Reflect on your chief sources of stress — which is the greatest?  Choose to craft a resolution that deals with this.

3.  Of this greatest stressor, what could you change in such a way that the stress would be reduced?  Select this change as Read more

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Nov

9

Identify Your Dream!

Filed Under Emotional Healing, Mental Healing, Spiritual Healing

Before you can achieve your dream, it is essential to identify what it is. What IS your dream?

Your dream is your passion. It is the event that can put a spark into your day. It energizes your experience. It is your heart’s desire. What is this for you?

Joseph Campbell (1904 – 1987) was an American mythology professor, writer and lecturer in the fields of comparative mythology and comparative religion. His work is vast; it covers many aspects of the human experience. He coined the phrase: “Follow your Bliss”.

Your dream — your passion — your heart’s desire — is what Joseph Campbell was referring to when he described “your bliss”. His complete quote is, “Follow your bliss and the universe will open doors where there were only walls.” What is it for you that opens up the Universe … that opens for you the doors of ultimate opportunity? I urge you to take the time — today — to identify this for yourself.

To learn more about effective ways to identify your bliss — your dream — your passion, visit our website at: http://www.counselorsassociated.com

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Nov

2

Live Today: Life … the Journey!

Filed Under Emotional Healing, Mental Healing

There is a saying, “Life is a journey, not a destination.” This refers to the experience of LIVING each and every moment of each and every day.

The purpose of one’s life is not to get to some specific place in a given period of time. Life is not about “arriving” or “getting there” or putting off enjoyment until your “ship comes in”.

Your ship comes in everyday. The simple fact that you are able to awaken each morning — with a brand new 24 hours to experience — indicates that you are alive! In this new day, you have a myriad of experiences offered to you. You — as are all of us — are being offered a priceless gift. This priceless gift is the gift to Read more

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Oct

25

Confidence & Optimism: How to Respond to the Current Economic Climate

Filed Under Emotional Healing, Mental Healing

If you have been glued to your TV or newspaper during the past few weeks, it is now time for you to STOP IT! You heard me correctly — STOP IT!

The only direction that the information with which you have been bombarded from these media sources is that of intense pessimism and anxiety. Do you need these emotions? Do you have a choice?

The answer to this question is a DEFINITE “Yes!” You have choice about what you listen to. You have choice regarding what what you think. You have choice about the direction of your thoughts.

With so much negativity running rampant, now is a perfect time for you to make wise choices about that with which you surrround yourself. During our Weekly Tips series, we have talked at length about the way your subconscious mind createswhat you are thinking. NOW is the time to put this to use — beneficially — in your life!

You can influence your own peace of mind. You can create a positive environment for your own mental state. To do this, begin to purposely think only POSITIVE thoughts … about yourself, about your own well being, about your ability to immerse yourself in kindness and joy.

When you set your mind on thoughts and acts of kindness, by that very act, you begin to surround and immerse yourself in the energies of joy and kindness. When you do so, you exert a direct effect on your own experience … and you do this in a way way that is truly beneficial and effective!

I urge you to use these ideas over and over to create a personal environment for yourself of good will and loving care. I further urge you to start RIGHT NOW! You cannot exert influence on the state of the financial world. However, by using the creative power of your subconscious mind, you single-handedly affect your own personal experience.

To learn more about effective ways to use your mind to eliminate fear and to create positive outcomes in your life, visit our website at: http://www.counselorsassociated.com/hypnosisaudio_fear.htm

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Oct

12

Live in Abundance!

Filed Under Mental Healing, Spiritual Healing, Stress Remedies

Does it seem as though abundance is far, far away? Have you felt overwhelmed by the dire predictions rampant on the news wires? Are you fighting panic … and afraid you don’t know where to turn?

Here’s what you can do: You can start NOW and take control of your own experience! You can stop listening to predictions of perdition and begin to create your own prosperity. And you can begin to do so Right Now! And you need not go further than your own Mind.

It is the very nature of your subconscious mind to CREATE. What does it create? Your subconscious mind creates your thoughts! Your subconscious mind takes the contents of your mind … and brings it into reality. Your subconscious mind — by its very nature — manifests your thoughts in your life!

So, if you believe that the economy is doomed … it is! Not because — objectively — it has to be. Rather, because you believe it to be so, it has to be. This is termed “self-fulfilling prophecy”.

But self-fulfilling prophecy works on POSITIVE thoughts, too! So, I challenge you to turn your thoughts in the MOST positive directions your imagination can conceive. Claim this as a part of your life … then carefully notice as it comes to be!

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Sep

27

Tip #8: Steps to Change Negative Self-Talk (Part I)

Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing

How did you do with Tip #7? As a reminder, it is: Notice Your Self-Talk.

What did you discover from keeping the record of your Self-Talk this week? I would like you to take out the notes that you recorded this week.

Now we’ll proceed with Tip #8: Steps to Change Negative Self-Talk (Part I). Look over your notes. When did you find that your Self-Talk was most negative? When did you find that your Self-Talk was most positive? What made the difference? How did you feel Read more

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