-
Pages
-
Categories
-
Recently Written
- How to Stop Negative Self Talk When Life Feels Heavy
- How to Reduce Holiday Stress Before the Season Even Begins
- Bring Joy into Your Life!
- Now Available in Print: “Welcoming the Dawn”
- Independence Day and the Quiet Work of Grief
- Addressing Retirement Fears with Confidence
- Retirement Coaching
- Sleep: Smart Tips to Deal with Insomnia
- Having Trouble Sleeping? Try These Insomnia Tips
- Success: Finding Success by Seizing Opportunities
-
Friends
-
Archives
- November 2026
- October 2026
- August 2026
- July 2026
- June 2026
- May 2026
- April 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- November 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- June 2008
- May 2008
- April 2008
-
Admin
Free 21-Day Workbook
Turn negative thinking into positive thinking, one day at a time.
Sep
24
Do you belie
ve the following?:
- that you are in poverty,
- you were born into poverty and
- there is nothing you can do to get yourself out of poverty?
When you latch onto this idea, hold it in mind, and make it reality, this becomes your truth. Your subconscious mind creates what you believe about yourself. This is called self-fulfilling prophecy. However, if you do not attach yourself to these idea, this reality does not need not become your truth.
How do some people make it out of poverty to go on to become some of the most successful people you have ever heard about? These people create the conditions in order to rise above their circumstance.
If you want to change being poor, make it happen. No one can do it for you. You have to see yourself being something other than poor. Create the conditions by studying, reading, getting a mentor, follow the guide of someone else who you want to emulate who has made themselves successful.
Along with that thought, who does not wish that they were wealthy? You have to be able to see yourself Read more
Sep
3
Manage Your Life: Create the Conditions to Manage Your Life
Filed Under Emotional Healing, Life Coaching, Mental Healing, Physical Healing, Spiritual Healing
Everyone on planet Earth has a different story. We all have to create the conditions to manage our lives and create 
our own stories from the resources we have gathered over our lifetime. If your life is not turning out how you envisioned it, make adjustments and change your story.
What are your beliefs? Are you influenced by the power of suggestion or autosuggestion? Your mind is a wondrous muscle if used correctly. Your mind can be used to create pain or pleasure. And, depending on how much pain or pleasure you want to hold onto in your life is exactly how you create the conditions in your life.
Tap into the subconscious of your mind. You can control your thoughts whether they are good or bad. You create your thoughts and hold on to them or let them subside into the recesses of your mind. What you do with these thoughts are the causes and effects in your life. An effect is nothing more than an experience you have manifested from your own thoughts. When a cause is removed from the effect there is virtually nothing Read more
Aug
20
Stress-free: Additional Tips to Combat Stress and Relieve Depression
Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies
Here are some additional tips to assist you in managing depression more effectively by reducing stress. A stress-free lifestyle could very well do wonders in eliminating depression.
1. Search Out For A Support Group. You’ll be able to manage stress much better if you have other people helping and supporting you. Di
d you know that married people and people who are outgoing (always meeting with friends), have considerably low levels of stress in their lives?
- Choose positive friends who are not worriers. Friends who continually put you down or talk gloomily about life will increase your anxiety. Invite a good friend to help you talk out a problem and get it off your chest. A long-distance call to an old pal can be great therapy.
- Pardon others instead of holding grudges. Slow down your standards – for yourself and others. Don’t expect too much. Perfectionism is not the means to happiness.
- Become more flexible and adaptable to your environment.
- Communicate clearly with your co-workers and boss.
- Ask questions. Repeat instructions that you are given. Clarifying directions at the start of a project can save lots of time later rectifying out misunderstandings.
- Be honest in your dealings with others. Lying and cheating leads to stress.
Aug
18
Stress-free: Combat Stress and Relieve Depression
Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies
A stress-free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to help you to effectively
relief depression and combat stress:
1. Express Amusement and Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.
2. Take Control Over Your Time and Schedule. You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm.
- Plan your time wisely.
- Remember to leave room for unexpected events – both negative and positive. Be adaptable in rearranging your agenda. Get up 15 minutes early in the morning. Allow an extra 15 minutes to get to all appointments.
- Avoid procrastinating on important or urgent tasks. Whatever needs doing, do it immediately. Do the unpleasant tasks early, so that you won’t have to worry about them for the rest of the day.
- Keep an appointment or record book. Don’t just rely on your memory. Do your tasks one thing at a time at a time. Focus your attention on the present moment, whether it’s the person talking to you or the job at hand. This helps you to avoid making errors – which lead to more tension and anxiety.
- Be patient in waiting. Anxiety caused by impatience can rise up your blood pressure.
- Say “no†to requests that you cannot accomplish. Delegate trivial tasks. You must remember that you don’t have to do it all yourself. Crack a job into separate tasks and assign them to people with the suitable skills.
3. Work Out Strive and get some habitual exercise such as brisk walking, swimming or Read more
Aug
16
Expectations: Manage Your Expectations!
Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies
If you are a fan of Charles Dickens, you know that great expectations can lead to house fires and being pursued by escaped convicts. The consequences are usually more subtle in real life, but managing your expectations can make you happier and more successful.
In fact, psychologists believe that the most effective approach is to aim high while being flexible and realistic. Try these tips for enjoying great expectations while you turn setbacks into victories.
Setting Your Expectations
1. Distinguish between goals and expectations. You can want to lose 30 pounds or buy a new car without letting your happiness depend on such events. Work with whatever circumstances come your way. Replace disappointment with acceptance and curiosity.
2. Let go of the past. Most of our expectations are based on our previous experience. Examine your old habits and make conscious choices about how you want to live.
3. Raise the bar. Ambitious goals challenge you to Read more
Jul
9
Freedom and independence are concepts that are important in our personal lives. To
day, we will consider 2 long-term changes that help remove the limitation that negative thinking creates on personal freedom.
1. Befriend an Optimist
Hope is contagious. An idealistic friend sets a good example and encourages harmony. Being around an optimist can be “catching”. A friend’s optimism can be easy to model, especially when it is actively being demonstrated in a variety of situations on a daily basis.
2. Plan Ahead
Feeling in control helps to boost optimism. Clarifying your strategies and goals can make it easier to anticipate obstacles. This is a powerful step toward perseverance! As your successes add up, the process becomes more habitual.
I encourage you to USE these ideas over and over — as a pathway to celebrating your own Independence! You can read the complete article, “The A ot Z Guide to Becoming More Optimistic”. Just go to:
http://thelifecoachdr.com/moreoptimistic.pdf
Jul
5
Independence: More Tips for Personal Independence
Filed Under Emotional Healing, Life Coaching, Physical Healing
Freedom is a concept that is important in our personal lives, as well. There are many ways in which we limit our 
personal independence. Negative thinking is one way that creates massive limitation!
Below are 3 additional ways to combat negative thinking — and, by so-doing — to build your personal independence:
1. Build on Your Strengths
Studies show that using your core strengths cause you to view your future more favorably. If you have an aptitude with numbers, you could apply it to tutoring young people in math!
2. Create a Distraction
If you find yourself dwelling Read more
Jul
4
Independence: Tips for Personal Independence
Filed Under Emotional Healing, Life Coaching, Mental Healing
Today is July 4. In the U.S., today is a day to celebrate Independence — earned dearly by those who engage in serving and defending our country. I offer a sincere “Thank You!” for your selflessness and your service to any of you who have ever been so-engaged!
Independence is a concept that is important in our personal lives, as well. There are many ways in which we limit our personal freedom. Negative thinking is one way that creates massive limitation!
Below are 3 ways to combat negative thinking — and, by so-doing — build your personal independence:
1. Wear a Smile
Your facial muscles communicate with your brain. Hence, Read more
Jun
10
End Bad Habits: Baby Steps
Filed Under Life Coaching, Mental Healing, Physical Healing, Stress Remedies
Here is our fourth effective tip to help you along on the track to put an end once and for all to the habit you identified from our last post:
Take Small Steps
That is right! Focus on only one small step each week to ensure long lasting results. For example, if you’re trying to lose weight, eliminate sweets from your diet for the first week. The next week eliminate other carbohydrates, like white bread, in addition to the sweets.
• Slow and steady really does win the race. Crash diets don’t work, and quitting anything cold often leads to compensatory behavior. In turn, this will halt your progress and you’ll have to start at step one all over again.
• Create measurable goals. If you’re trying to minimize Read more
Jun
7
Bad Habits: 2 Tips to Stop Bad Habits
Filed Under Life Coaching, Mental Healing, Physical Healing, Stress Remedies
Here are 2 more tips to help you stay on the track to put an end once and for all to the habit you identified from our earlier post:
1. Dangle a carrot. 
Naturally, when there is a direct reward at the end of your pursuit, you’re more inclined to give a wholehearted effort. Indulge in
• a trip to the spa
• a new pair of jeans
• a trip to your favorite restaurant
each time you reach a large milestone.
• Ensure that your reward is irrelevant to your habit. If you’re trying to quit smoking, it’s detrimental to reward yourself with a cigarette at the end of each week for “being good.”
• Save the biggest rewards for last. What do you want the most? What’s something you’ve wished you could purchase or experience for a long time? Spend the time you would normally spend indulging in your habit to plan your pot of gold at the end of the rainbow.
• The reward should be in line with Read more