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Turn negative thinking into positive thinking, one day at a time.
May
15
Bad Habit: Find a Compelling Reason to End Major Bad Habit
Filed Under Life Coaching, Mental Healing, Physical Healing, Stress Remedies
Here is a powerful tip to get you started on the track to put an end once and for all to the habit you identified from our last post:
Determine why you should stop.
Think about how your habit hurts you and others.
- Does it harm your health?
- Diminish your appearance?
- Put a dent in your pocketbook?
- Does it make you act irrationally?
- Does it hurt your loved ones?
Create a Read more
Apr
9
Bad Habit: How to Break a Bad Habit
Filed Under Life Coaching, Mental Healing, Physical Healing, Stress Remedies
Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small 
as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of –
• smoking
• lack of regular exercise
• negativity
• a stressed and pressured lifestyle
• extreme anger
• excessive eating
• or other detrimental habits
There is hope. You can rid yourself of the habits that hold you back.
1. What would YOU like to change?
a. Read more
Mar
31
Inspiration: More Inspirational Ideas to Provide Motivation
Filed Under Emotional Healing, Life Coaching, Mental Healing
In the beginning of any journey towards a goal, it’s easy to be motivated. But along the way you might lose your inspiration to continue. The best way to get through it is to find inspiring ways to motivate yourself.
In our last post, we discussed inspirational ideas to create motivation for enduring perseverance to attain your goals. In this post, we will examine 5 additional ideas — that gives you a total of 10! — to provide inspiration to achieve your goals:
6. Do something fun that falls in line with your goal. If you are writing a novel, then take time to write a short story for a break or visit the place your book is set in.
7. Take a class or follow a tutorial on something new that pertains to your goal.
8. Create an inspiration board or notebook. You can use Pinterest for this or good old-fashioned paper and images. Find images online or in magazines of what you want your success to look like. If you are trying to lose weight, find images of healthy foods, exercises you want to try, new sports you want to learn, the clothes you will wear.
9. Fantasize about Read more
Mar
25
Inspiration: Use Inspiration to Motivate for Goal Success
Filed Under Emotional Healing, Life Coaching, Mental Healing
Often we lose our inspiration to follow through on reaching a goal. There are many reasons why this happens. It could be the boring steps you have to 
take or it’s difficult to change the behavior you need to.
Here are 5 great ideas for inspiration when you need to boost your motivation:
1. Read inspiring stories on blogs, in magazines or books about others who have achieved the same goal you are seeking. Or watch motivational video or audio courses from top motivation coaches.
2. Your environment consists of inspirational people and things. Seek out those who are doing Read more
Mar
22
Life Coaching Help: When to Ask for Help
Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing
Having a goal you are reaching for is how you achieve what you want. The problem is often staying motivated, though. Sometimes you need help, but when should you ask for it?
Achieving a goal or changing a behavior is a big undertaking, and you need support more than ever. Even if you have a close support system, they may not be confident in helpin
g you in something they haven’t done themselves.
The time to ask for help is when:
• You’re stuck. You may have reached a point in your road when you don’t know what step to take next. This is a great time to ask a Life Coach or mentor for help in determining what you should do. They can help you figure out the next several steps you should be taking to reach your goal.
• You fail. Read more
Feb
16
Dealing with depression can make people feel like their world is ending. Taking medications may be something you prefer not to do.
Tips to Reduce Depression:
Avoid consuming too many products with artificial sweeteners when trying to overcome depression. Artificial sweeteners can cause insomnia and headaches, which are two things that depression itself causes. In addition, they block serotonin from being produced. It is important to remove these items from your diet, and avoid consuming them.
You can start to overc
ome your depression by deciding to help others. When you lend others a hand, your mind is so occupied with positive thoughts of how you can support them that you don’t have time to dwell on negative thoughts, feelings, or emotions.
TIP! Keeping up a consistent exercise routine can be a great way to offset depression in your life. Exercise and activity is a proven way to deal with the effects of depression.
Even though Read more
Feb
2
More Relationship Mistakes: Not Letting Go
Filed Under Emotional Healing, Life Coaching, Mental Healing
Stay in the present. To better enhance you relationship, focus on what is happening right now. Stop bringing up the past!
Once you have discussed a problem and resolved it, exercise care to leave it in the past. Resolve with your partner to not bring it up again.
If it happens again, obviously, you must discuss it again. If the same problem keeps coming up over and over, this means one of two things —
* either it really was never resolved or
* one of you did not keep your prior agreement
Keeping agreements is one of the most important factors in good communication. In this case you might want to try an “I” statement such as, “1 feel disrespected (disappointed, disregarded, etc.) when you don’t keep your agreements. Let’s figure out what we can do to resolve this so it doesn’t keep coming up.” If your mate is unable or unwilling to keep his/her agreements, relationship counseling or coaching would be very helpful.
To learn more about relationship mistakes … and how to handle them, click here or go to http://thelifecoachdr.com/magazine_3.pdf
Jan
26
For relationship success, it is extremely important to be straight-forward and honest about who you are, what you want, and what you expect. 
You need to be able to let your mate know what your needs, desires, thoughts, and feelings are. Dishonesty — and lack of disclosure — is a huge mistake. For creating a healthy, long-lasting relationship, dishonesty is not OK.
Masking your desires is not being considerate. Be careful not to confuse yourself about this. Your partner cannot work with you on accomplishing your desires and sensitivity to your feelings if s/he does not know what those desires and feelings are.
One reason it is important for you to be clear and honest is that it gives both of you an opportunity to assess whether or not you are going to be a good match. You need to know this as soon as possible. Another reason it is important to be honest and clear with your partner is that people respect bold, honest, straight talk.
At the same time, exercise care not to go on and on explaining why you want what you want. Keep it light and simple.
Also, when you are not being direct and Read more
Jan
5
The New Year has just begun. Let’s say that one of your New Years resolutions is to improve your primary love relationship. This is a lofty goal which might encompass any number of different approaches. What can you do — specifically — to follow through wi
th this resolve?
One of the most beneficial elements you can undertake to better your relationship is to improve communication. Communication is essential to your relationship’s health and well-being. Good communication can help deepen the intimacy and loving bonds in your relationship.
To improve communication with your partner, you might choose to do 1 thing each day to better communicate with your partner.
What might you choose to do?
The five key components of good communication are —
1) Stay calm and objective;
2) Listen and understand;
3) Be honest about Read more
Nov
25
Gratitude: Giving Thanks Creates More for which to Be Grateful!
Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing
For flowers that bloom about our feet;
For tender grass, so fresh, so sweet;
For song of bird, and hum of bee;
For all things fair we hear or see,
Father in heaven, we thank Thee!
~Ralph Waldo Emerson
Gratitude is a state of mind and heart. What we focus on, expands and increases. Since this is the case, focusing on giving thanks for the blessings in our lives keeps us in the dual energies of feeling blessed and mindful of abundance.
This is the PERFECT energy for more blessings to occur!
To build on this experience,
* take a few minutes and pay attention to the positive elements in your life
* write down the key positive elements
* allow the feeling of abundance to fill you … and to spill out around you, wrapping you up safely and securely
Gratitude allows you to bring MORE into your life! Read more