Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Jul

7

Sleep: Smart Tips to Deal with Insomnia

Filed Under Life Coaching, Physical Healing, Stress Remedies

Insomnia can have a very negative impact on your life. Read on learn how to defeat insomnia once and for all.

Smart Insomnia Tips by Marlene Shiple, Ph.D., The Life Coach Dr. A brief massage from your bed partner may help you sleep at night. Massages are an easy way to relieve tension as well as make you drowsy. Don’t think about it too much; just relax so you can sleep.

Sleep professionals recommend ignoring them because they can be the distraction that is keeping you from sleeping. Don’t have a ticking clock that’s loud or brightly illuminated.

TIP! Experts suggest that if your insomnia is causing you difficulty, getting out of bed is the best course of action. Avoid getting too frustrated and just counting the minutes away.

A soft mattress may not provide enough support for your body. This may stress your body out causing your insomnia. You can save yourself from many problems when you buy a firm mattress.

Try rubbing your stomach when you’re tired. Stimulating your stomach this way to conquer insomnia. It helps the body to relax and it can promote digestion.

Many of those who deal with arthritis find they also have insomnia.Arthritis can be so severe that it interferes with sleep. If this is what is keeping you from sleeping, consider a hot bath followed by relaxation exercises and, if needed, and ibuprofen have all been shown to reduce pain and make it easier to sleep.

If insomnia is plaguing you, consider paying a visit to your doctor. Insomnia can be temporary, but sometimes a medical situation causes it. Talk to your doctor to make sure nothing serious is wrong.

Try a heated water bottle to bed with you. The heat from the bottle will help relieve any tension you are feeling to melt away. This relief may be all you need to finally get over your insomnia. One thing you can start is putting the bottle on your tummy. Allow the heat you while breathing deeply.

TIP! If you can’t sleep because you are worried about something in particular, get up and write it down. Sometimes putting your thoughts on paper will help ease your anxiety.

Although you never want to eat a large meal right before going to bed, it’s not a good idea to go hungry either. A small-sized snack with carbs might help you get a better night’s rest. It can release serotonin to help you relax.

Cognitive therapy can help you are getting a serious case of insomnia.This will help pinpoint the thoughts and beliefs that are blocking you from getting restful sleep. Cognitive therapy also helpful for learning about age-related sleep norms and changes.

Exercise should help you get more sleep at night, but you have to do it earlier rather than later. It is most beneficial if you do it in the morning exercising.It is not good to get your metabolism right before you lay down.You need your body to wind down in a natural way.

TIP! Cut down on your caffeine intake. Caffeine can keep working for up to 24 hours, so if you are drinking a lot of coffee, that could be what is keeping you up.

You are likely aware that caffeine is a major cause of insomnia. Caffeine is a stimulant which will interfere with your sleep by speeding up your metabolism.You may not be aware of how early you need to cease drinking anything with caffeine. If you frequently find yourself battling insomnia, drink caffeine before 2:00 PM only.

Insomnia is something that really has bad effects on you; it makes you exhausted and unable to concentrate well. But, but reading good information such as that found above can put victory within reach. Use the information in this article as a reference, and start taking care of your problem right now.

Comments

Comments are closed.