Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Trees play a major role in our life, literally and symbolically. Considering how much we depend on them, it’s natural to welcome them into our meditation practice.

Meditation to Stay Grounded from Marlene Shiple, Ph.D., The Life Coach Dr.Enjoy this meditation inspired by woodlands. All you need to get started is a quiet spot and a comfortable sitting position.

Observe your breath for a 3 – 4 minutes and then begin to reflect…

1. If possible, sit with your back against the trunk of a tree. If this is not possible, imagine that you are seated, firmly supported, leaning against your favorite tree. Press down gently, relaxing into the surface beneath you. Let yourself sink into the earth as though there was a faint pressure pushing down on your shoulders and your body was growing heavier. Make any adjustments you need until you feel firmly planted.

Continue breathing deeply and slowly …

2. Think about what anchors you. Define your own roots. Exam fine the core values or faith traditions that you rely upon.

Take several more slow, deep breaths …

3. Contemplate a sense of stability. Appreciate that experience of being firm and flexible. Recognize your ability to endure all kinds of weather and conditions.

Relax even more, as you continue to breathe slowly and deeply …

4. Remember to check in. Remind yourself to turn towards your strengths. Keep them in the front of your mind.  Next, allow yourself to take one extra-deep breath and, as you exhale, gently open your eyes.

I urge you to use this meditation over and over to manage and reduce stress in your life.

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