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Admin
Feb
28
Stress Reduction … NOW!
Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing
Have you been feeling frustrated and anxious about the state of the economy? Are you assaulted with bad news every place you look? Do you want to get away from it all?
Well, now you can! That’s right …
You can start right now — this very minute — to relieve the stress you might be experiencing. The fastest way to do so is no further away than your breathing. You can begin to take charge of your stress level by purposely directing your breathing. Just begin to take gradually slower and deeper breaths. That’s right — do this right now.
What do you feel?
Then, as you allow your breathing to become deeper and slower, imagine that your body begins to relax. Now, allow it to relax even more. Continue to do this until you have increased your level of relaxation and your stress level has strongly diminished.
For additional ways to reduce and manage stress, visit http://www.counselorsassociated.com/hypnosisaudio_stress.htm