Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Oct

2

Stress: What to Do Now to Relieve Stress

Filed Under Emotional Healing, Life Coaching, Mental Healing, Physical Healing

The last tStress Relief Technique -- Relaxation in Naturehree posts have provided you with a number of techniques to reduce the stress in your life. Now, we will look at how to put these ideas into practice.

First, choose your two favorite — or most effective — stress-relief techniques.  Write these down for yourself.

Next, stay aware.  Notice the situations in which your body and/or your mind begin to react to stress.  Now this is important:  Begin to notice this beginning-response when it is just beginning to occur.  When the stress-response is just beginning to make itself known is the VERY BEST time to reverse it, to transmute it into a relaxation response.

Once you notice a beginning stress-response, use your preferred stress-relief technique #1.  After applying this method for stress relief, notice what occurs.

If you find that you are still stressed, initiate your preferred stress-relief technique #2.  Continue to monitor your results until the stress is totally relieved and deep relaxation has been restored.

I encourage you to use this approach over and over whenever you are seeking the healing results that relieving your life- stress brings. I urge you to use this approach to diligently restore the healing energy of relaxation to your day … and to your life!

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