Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

This year’s annual World Arthritis Day willl be held on October 12, 2011.  Under the theme “Move to Improve”, the American College of Rheumatology joined worldwide organizations to implement physical activities to combat arthritis and rheumatic diseases.  These primary arthritic and rheumatic diseases include osteoarthritis, gout, rheumatoid arthritis, psoriatic arthritis and lupus.

The ACR offers tips for creating a safe, customized and realistic exercise plan:

If you have arthritis, I encourage you to follow these guidelines.  If you know someone with arthritis, do them a favor and pass this information along!

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