Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Feb

25

Mindfulness: LIVING Mindfulness

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What LIVING Mindfulness is:  LIVING Mindfulness — * LIVING Mindfulness helps focus your mind to pay attention * LIVING Mindfulness is being in the present moment without judgment * LIVING Mindfulness allows you to meet your inevitable challenges in a more relaxed and perceptive manner * LIVING Mindfulness provides a sense of connection, calm and […]

Jan

27

Meditation: Mindfulness Meditation Research

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I find this incredibly exciting! — science has substantiated the amazingly beneficial results of Meditation!  ‘Interested?  Read on … A review of 47 randomized clinical studies of meditation was recently published in the internal medicine version of the Journal of the American Medical Association. These clinical trials involved a total of 3,515 subjects. The findings […]

Jan

21

Resolutions: Additional Pitfalls that Can Cause Goals to Fail

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If you have trouble coming up with a definitive goal, it could help to talk to a counselor or another person whom you trust. This also applies if you have tried to make changes in your life and just cannot reach your goals, seeking advice could be a positive solution. Another pitfall of New Year’s […]

Jan

6

Resolutions: Common Pitfalls that Cause Goals to Fail

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Setting a goal or selecting a New Year’s resolution can be a powerful and motivational tool.  At the same time, this can become a downfall for many people.  It is so important to set and approach your resolution or goal correctly. One common pitfall is beginning a resolution or goal when your mind is not […]

Dec

22

Joy: Holiday Expectations … Anticipation of Joy & Relaxation!

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Holidays are times for relaxation and enjoyment! With the holidays rapidly approaching, how can you hasten your preparedness? What can you do today — right now! — to add joy and relaxation and fun to your day?

Dec

15

Holiday Joy: For Stillness & Peace!

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We are approaching the holidays.  Here is a gift for you … one that I’m hoping brings you a sense of enduring calm and stillness!   Click on the “Download Video” link (above).  Then, just allow yourself to relax … and let this sample of Holiday Joy & Peace to fill your whole being …

Nov

23

Stress Facts: You CAN Reduce Stress!

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The statistics are staggering.  Either directly or indirectly stress accounts for 80 percent of all illnesses. In fact, stress is more dangerous than we thought. You’ve probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent […]

Oct

2

Stress: What to Do Now to Relieve Stress

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The last three posts have provided you with a number of techniques to reduce the stress in your life. Now, we will look at how to put these ideas into practice. First, choose your two favorite — or most effective — stress-relief techniques.  Write these down for yourself. Next, stay aware.  Notice the situations in […]

Sep

9

Stress: Tips to Manage Stress – 3

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Stress is active all the time—You’re late!  You forgot that important document … and you need it NOW! You have an emergency!  You’re worn out!  You have pressure, pressure, pressure! And you are smack dab in the middle of all of it! Stress is common  in these modern times. While you may not be able […]

Sep

5

Stress: Tips to Manage Stress – 2

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Stress is all around—Congestion!  Inversions!  Emergencies—alarm! Illness!  Arguments — Tension!  Disagreements!  Pressure all around! Research has repeatedly shown that unrelenting, unabated Stress kills. In addition, Stress creates disturbance in emotional health and mental health.  However, you can do a LOT to management the damaging effects of stress … and, by doing so, prevent Stress from […]

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