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Mar
18
Self-Confidence: Your 3 KEYS to Self-Confidence
Filed Under Emotional Healing, Life Coaching, Mental Healing | Comments Off on Self-Confidence: Your 3 KEYS to Self-Confidence
Self-Confidence. Have you ever envied someone who seemed to be super positive about himself or herself? Have you wished that you, too, might learn the keys to this magic way of being? Surprisingly, self-confidence does not come from some inner gift. Self-confidence is the direct result of positive things that you DO and affirmative words […]
Mar
8
Neuroplasticity: The Mind & The Brain
Filed Under Life Coaching, Mental Healing, Physical Healing | Comments Off on Neuroplasticity: The Mind & The Brain
Neuroplasticity is the quality of the brain to change function and structure when learning occurs. In other words, our mental experience(s) are able to drive fundamental changes in the very structure of the brain. This is an amazing discovery of The Mind and The Brain! It has far-reaching implications. One of its most astounding implications […]
Jan
18
Brain Science Research: Neuroplasticity
Filed Under Life Coaching, Mental Healing, Physical Healing | Comments Off on Brain Science Research: Neuroplasticity
Traditionally, scientists have envisioned the Brain as rigid, capable of learning at only certain, key, critical developmental times. This view envisions the Brain as an amazing organ — still capable of powerful learning. Recent research in Brain Science, utilizing fMRI (functional Magnetic Resonance Imagining) — MRI in motion — has been able to demonstrate irrefutably […]
Jan
1
Resolutions: 5 Tips for Keeping Your New Year’s Resolutions
Filed Under Emotional Healing, Life Coaching, Mental Healing | Comments Off on Resolutions: 5 Tips for Keeping Your New Year’s Resolutions
If you have a habit of setting resolutions at the beginning of the year and then abandoning them a few days later, now is your chance to do something different. Imagine how the course of your life could change for the better if you followed through on your resolutions until you achieved your goals! Change […]
Dec
25
Stress: Reduce Seasonal Stress
Filed Under Emotional Healing, Life Coaching, Mental Healing | Comments Off on Stress: Reduce Seasonal Stress
Happy Holidays! This holiday time of year can be very stress filled. Here are four effective ways to reduce your stress and start to relax this Holiday Season: 1. Meditate, even if it’s for only a few moments a day. You can relax and reduce stress in this way almost anywhere, even while taking a […]
Dec
22
Holiday Happiness … ??
Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing | Comments Off on Holiday Happiness … ??
The holidays are almost here! Yes, it’s already December 22, 2011. What images does this bring to your mind? … Stressful family get togethers? Fun filled parties? Over spending your budget? Laughing with family/friends? Worrying about how you will get everything done? Delight in your cultural traditions? Feeling resentful about others’ expectations? Pleased at visiting […]
Nov
20
Gratitude: Affirming Gratitude
Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing | Comments Off on Gratitude: Affirming Gratitude
What do you have to be thankful for? With the Thanksgiving holiday in the U. S. quickly approaching, this can be a perfect time to answer this question for yourself. That’s right — What do you have to be thankful for? What can you affirm gratitude for? When you put thought into discovering what it […]
Nov
14
Enhance Life Quality
Filed Under Emotional Healing, Mental Healing, Spiritual Healing | Comments Off on Enhance Life Quality
Enhancing your quality of life is a MOST worthy endeavor. Have you ever wondered how to go about doing so? Wonder no more! Discover 3 tips for being successful in enhancing your life quality by reading the complete post, “Enhance Life Quality”, today!
Oct
25
Live More Fully …
Filed Under Emotional Healing, Mental Healing, Spiritual Healing | Comments Off on Live More Fully …
You have just one life to live. This is all too true. Have you been wishing you could live your life more fully? You can! Just follow the ideas contained in the post, “Live More Fully” today … and watch out for the changes that begin to occur for YOU!
Sep
23
Arthritis and Exercise
Filed Under Emotional Healing, Mental Healing, Physical Healing | Comments Off on Arthritis and Exercise
Those who are physically active live longer and are happier; experience improvement in pain, sleep, and energy; are physically healthier; and experience improvement in day-to-day functioning. This applies particularly to those affected by arthritis. Despite having these facts supported by evidence, arthritis sufferers’ most common reason for inactivity is that arthritis limits their physical activity and recreational pursuits. Learn more from this complete post, “Arthritis and Exercise”!