Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Aug

24

Forgiveness: 3 Reasons Not to Ignore Forgiveness

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Let’s talk about forgiveness. To be a little more specific, let’s talk about What happens when you choose to ignore forgiveness? What happens when you just plain can’t bring yourself to forgive and move on? I get it — There are times and situations where it’s hard to forgive. There are times when you just […]

Aug

22

Forgiveness: The Connection Between Forgiveness & Depression

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In yesterday’s post we briefly went over some of the negative things associated with ignoring forgiveness. Today, I want to dig a little deeper and take a look at the connection between forgiveness and depression. There are actually two sides to this story: One involves forgiving, or choosing to hold on to a grudge; and […]

Aug

17

Forgiveness: Forgiveness Is Important!

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The act of forgiveness is something important — something of which to strive to do more.  Not only is it a kindness, but it is also a very important act for both the person doing the forgiving and for the one receiving it. The simple process of forgiving is very freeing. It allows us to […]

Aug

14

Forgiveness: What Forgiveness Isn’t

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Forgiveness: What Forgiveness Isn’t

In our last post, I shared thoughts about exactly what forgiveness is and what it means. Today, I want to take a little bit of time to look at what forgiveness isn’t and what it doesn’t mean. There are a number of common misconceptions when it comes to forgiveness.   It’s important to clear some […]

Aug

6

Forgiveness: Forgiveness Is a Choice!

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The other day, I came across a quote about forgiveness.  I would like to share it with you — “Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life”.      – Joan […]

Jan

31

Meditation: Branching Out Meditation

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Trees purify the air we breathe and enchant us with their beauty. Many religions refer to a tree of wisdom or a tree of life. We speak of a family tree to describe our relationship with our loved ones. Enjoy this meditation inspired by woodlands. All you need to get started is a quiet spot […]

Jan

15

Meditation: Staying Grounded Meditation

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Trees play a major role in our life, literally and symbolically. Considering how much we depend on them, it’s natural to welcome them into our meditation practice. Enjoy this meditation inspired by woodlands. All you need to get started is a quiet spot and a comfortable sitting position. Observe your breath for a 3 – […]

Oct

25

Healing: Emotional Healing for a Hurting Heart

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Do you find it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million miles away. A painful time can take a while to be purged from your system. It’s definitely healthy to experience a range of emotions. However, it’s unwise […]

Apr

21

Purpose: Discover PURPOSE in Your Life

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing | Comments Off on Purpose: Discover PURPOSE in Your Life

If you’re like most people, you might not have figured out what you’re intended to do with your life. What is your Purpose? What is Life Purpose anyway? For our purposes, let’s define your Life Purpose as something that you love to do that also has a great impact on the world. It’s that sweet […]

Dec

23

Stress Relief: 5 More Ways to Relieve Holiday Stress

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Stress Relief: 5 More Ways to Relieve Holiday Stress

The holidays are nearly here!  Do you find yourself already getting sucked into the whirl of activity that characterizes this time of year? With so much to do and so many people to see, it’s easy to see how one can get MORE stressed than ever … even though this is, traditionally, intended to be […]

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