Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Aug

17

Forgiveness: Forgiveness Is Important!

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Forgiveness: Forgiveness Is Important!

The act of forgiveness is something important — something of which to strive to do more.  Not only is it a kindness, but it is also a very important act for both the person doing the forgiving and for the one receiving it. The simple process of forgiving is very freeing. It allows us to […]

Aug

14

Forgiveness: What Forgiveness Isn’t

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Forgiveness: What Forgiveness Isn’t

In our last post, I shared thoughts about exactly what forgiveness is and what it means. Today, I want to take a little bit of time to look at what forgiveness isn’t and what it doesn’t mean. There are a number of common misconceptions when it comes to forgiveness.   It’s important to clear some […]

Aug

6

Forgiveness: Forgiveness Is a Choice!

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Forgiveness: Forgiveness Is a Choice!

The other day, I came across a quote about forgiveness.  I would like to share it with you — “Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life”.      – Joan […]

Jan

31

Meditation: Branching Out Meditation

Filed Under Emotional Healing, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Meditation: Branching Out Meditation

Trees purify the air we breathe and enchant us with their beauty. Many religions refer to a tree of wisdom or a tree of life. We speak of a family tree to describe our relationship with our loved ones. Enjoy this meditation inspired by woodlands. All you need to get started is a quiet spot […]

Jan

15

Meditation: Staying Grounded Meditation

Filed Under Life Coaching, Spiritual Healing, Stress Remedies | Comments Off on Meditation: Staying Grounded Meditation

Trees play a major role in our life, literally and symbolically. Considering how much we depend on them, it’s natural to welcome them into our meditation practice. Enjoy this meditation inspired by woodlands. All you need to get started is a quiet spot and a comfortable sitting position. Observe your breath for a 3 – […]

Oct

25

Healing: Emotional Healing for a Hurting Heart

Filed Under Emotional Healing, Mental Healing, Spiritual Healing | Comments Off on Healing: Emotional Healing for a Hurting Heart

Do you find it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million miles away. A painful time can take a while to be purged from your system. It’s definitely healthy to experience a range of emotions. However, it’s unwise […]

Apr

21

Purpose: Discover PURPOSE in Your Life

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing | Comments Off on Purpose: Discover PURPOSE in Your Life

If you’re like most people, you might not have figured out what you’re intended to do with your life. What is your Purpose? What is Life Purpose anyway? For our purposes, let’s define your Life Purpose as something that you love to do that also has a great impact on the world. It’s that sweet […]

Dec

23

Stress Relief: 5 More Ways to Relieve Holiday Stress

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Stress Relief: 5 More Ways to Relieve Holiday Stress

The holidays are nearly here!  Do you find yourself already getting sucked into the whirl of activity that characterizes this time of year? With so much to do and so many people to see, it’s easy to see how one can get MORE stressed than ever … even though this is, traditionally, intended to be […]

Nov

28

Gratitude: Use Gratitude to Create a Bounty of Positive Change!

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing | Comments Off on Gratitude: Use Gratitude to Create a Bounty of Positive Change!

Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter tomorrow. Gratitude isn’t a magical shortcut, though. It doesn’t necessarily create any changes outside of yourself. What it can do, however, is open you up to other opportunities. As you become aware of the multitude of […]

Nov

27

Gratitude: 6 Gratitude-Building Strategies to Uplift Your Mood!

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing | Comments Off on Gratitude: 6 Gratitude-Building Strategies to Uplift Your Mood!

Most of us are constantly under pressure and on the go with our fast-paced lifestyles. It’s only natural for us to occasionally feel worn out or even a bit down from time to time. The good news is that something as simple as refocusing your attention from your challenges to acknowledging the things that you […]

« go back — keep looking »