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Essentially, developing spiritual wellness means working toward identifying what you believe in and how well those beliefs can give you inner strength through even the roughest patches in life. The following questions are designed specifically to get you started in identifying your own level of spiritual wellness: 1. What do you believe in? . 2. […]

The Spring Season is the time for New Life and New Growth!                       Here is an excerpt from Pippa Passes, a poem by Robert Browning: The year’s at the spring And day’s at the morn; Morning’s at seven; The hillside’s dew-pearled; The lark’s on the […]

Why all the fuss about being Mindful? The importance of remaining Mindful rests in the fact that what occurs in our lives happens in this present moment.  The only way to affect our lives centers on what we can do right here, right now. The past is out of our reach.  It is over.  We […]

What LIVING Mindfulness is:  LIVING Mindfulness — * LIVING Mindfulness helps focus your mind to pay attention * LIVING Mindfulness is being in the present moment without judgment * LIVING Mindfulness allows you to meet your inevitable challenges in a more relaxed and perceptive manner * LIVING Mindfulness provides a sense of connection, calm and […]

We are approaching the holidays.  Here is a gift for you … one that I’m hoping brings you a sense of enduring calm and stillness!   Click on the “Download Video” link (above).  Then, just allow yourself to relax … and let this sample of Holiday Joy & Peace to fill your whole being …

The statistics are staggering.  Either directly or indirectly stress accounts for 80 percent of all illnesses. In fact, stress is more dangerous than we thought. You’ve probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent […]

On Veterans Day, it is especially apt that we give a heart-felt THANK YOU to all of our veterans and all of our active service personnel. This picture is says it all … THANK YOU so much, Service People — one and all!

Here is a Self Improvement Video with inspirational ideas to help with personal Self Improvement: [youtube 1vkEfINUEE4 nolink] Which of the quotes is your favorite?  How can you use it to improve yourself today?

Dr. Lee Berk, a preventive care specialist and psychoneuroimmunologist, of Loma Linda University, Loma Linda, CA, paired with Stanley Tan, MD, PhD an endocrinologist and diabetes specialist at Oak Crest Health Research Institute, Loma Linda, CA.  These doctors and their colleagues examined the effect of “mirthful laughter” on individuals with diabetes. Diabetes is a metabolic […]

Almost thirty-three years has passed since the time that Norman Cousins popularized his findings on the healing which can be effected by laughter.  Since that time , solid research has been performed that demonstrates just how laughter triggers healthy physical changes in the body. Dr. Lee S. Berk is a psychoneuroimmunology researcher and preventive care […]

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