Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Aug

15

Decision Making: More Tips for Difficult Decisions

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The only way to make healthy decisions is to be true to your beliefs. Your conscience is bound to be at peace when you choose to go this route. Use these additional tips to help you make those tough decisions with confidence: Limit the advice you take. In some scenarios, advice is very helpful. However, […]

Jul

17

Decision-Making: Guide to Making a Tough Decision

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When it comes to making decisions that take you out of your comfort zone, it can really be emotionally trying. The only way around those decisions is to be untrue to your beliefs. And that’s an approach you most likely want to avoid. Your conscience is bound to eat away at you if you go […]

May

11

Procrastination: End Procrastination

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Procrastination is the root of unachieved dreams and success. It’s the most important factor between you and the prize you’ve set your eyes on. But somehow it’s difficult to eliminate it. For some reason, you may be magnetized by delaying the tasks at hand. The sense that there’s enough time to get things done can […]

Mar

29

Time Management: More Time Management Strategies

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There are days where it seems like there’s just not enough of the precious gift of time.  What can you do about this? Successful time management techniques are also effective in managing stress!  The pressures that come from feeling that time is lacking can cause massive stress in your life.  Thankfully, you can improve your […]

Mar

20

Time Management: How to Get More Done in Less Time

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Managing Time is an important element in Stress Management.  Feeling pressured by not having enough time adds additional stress to your life. Do you find yourself wishing there were more hours in the day? Our lives are so filled with work, family, and appointments that we often can’t seem to fit in everything we need […]

Dec

23

Stress Relief: 5 More Ways to Relieve Holiday Stress

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing, Stress Remedies | Comments Off on Stress Relief: 5 More Ways to Relieve Holiday Stress

The holidays are nearly here!  Do you find yourself already getting sucked into the whirl of activity that characterizes this time of year? With so much to do and so many people to see, it’s easy to see how one can get MORE stressed than ever … even though this is, traditionally, intended to be […]

Aug

20

Stress-free: Additional Tips to Combat Stress and Relieve Depression

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Here are some additional tips to assist you in managing depression more effectively by reducing stress.  A stress-free lifestyle could very well do wonders in eliminating depression. 1. Search Out For A Support Group. You’ll be able to manage stress much better if you have other people helping and supporting you. Did you know that […]

Aug

18

Stress-free: Combat Stress and Relieve Depression

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A stress-free lifestyle could very well do wonders in eliminating depression.  Here are some practical methods to help you to effectively relief depression and combat stress: 1. Express Amusement and Be Happy. Laugh hard and loud. If you don’t have a sense of  humor, find someone else who has. Laughter releases endorphins (happy chemicals) from […]

Aug

16

Expectations: Manage Your Expectations!

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If you are a fan of Charles Dickens, you know that great expectations can lead to house fires and being pursued by escaped convicts. The consequences are usually more subtle in real life, but managing your expectations can make you happier and more successful. In fact, psychologists believe that the most effective approach is to […]

Jun

10

End Bad Habits: Baby Steps

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Here is our fourth effective tip to help you along on the track to put an end once and for all to the habit you identified from our last post: Take Small Steps That is right! Focus on only one small step each week to ensure long lasting results. For example, if you’re trying to […]

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