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Admin
Apr
4
More STRESS Reduction Methods
Filed Under Physical Healing
Here are four more techniques to successfully counter the effects of stress! These actions can help you reduce the amount of stress in your life:
1)Â Make it a habit to breathe slowly and deeply all the time;
2)Â Don’t overschedule –Â cut out an activity or two when you start to feel overwhelmed;
3)Â Take time to engage in restful activity — a hot bath, reading, listening to calm music;
4)Â Â Find more at http://www.counselorsassociated.com/hypnosisaudio_stress.htm