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You may have felt worried or stressed lately. This is a common feeling. Almost everyone experiences anxiety every now and then. Some people experience anxiety with great frequency!

There are numerous methods to handle stress and strain. This post has a collection of some the finest stress management pointers offered. I urge you to use them to reduce your degree of tension, and bring serenity into your life.

1. Minimize Caffeine: A great technique to reduce the tension that you experience is to lower your caffeine intake. Cortisol is the anxiety bodily hormone in your body that helps to moderate many aspects of stress response — for example, weight gain, mood swings, heart disease, and diabetic issues.

2. Aromatherapy: When you take a bath in the evening, add some aromatherapy beads. This will certainly assist to open your pores. The largest of all of our organs is the skin. Maintaining open pores helps to clean your body from the inside, out. The scents released from the beads will provide a way to soothe your anxiousness and stress. Looking after your body is essential in helping to lower stress values.

3. Reading: Engage in reading a publication — e.g., a book or magazine or newspaper — to reduce some of your pent-up stress. While reading, you will find yourself able to be mindful of the story Read more

Why all the fuss about being Mindful?

The importance of remaining Mindful rests in the fact that what occurs in our lives happens in this present moment.  The only way to affect our lives centers on what we can do right here, right now.

The past is out of our reach.  It is over.  We cannot change the events — the details of those events — our actions in those events — the outcomes of those events — that have occurred in the past.

The future is not yet here.  We cannot change the events — the details of those events — our actions in those events — the outcomes of those events — that have yet to occur.

What we CAN do is be fully aware of this moment, right now.

Here is the miracle!:  By paying close and particular attention to what is occurring right now — by noticing carefully happens within us and around us — we CAN CHANGE our experience of this moment.

* By staying aware of it, we can change how we look at this moment.
* By staying aware of it, we can choose how we want to feel in this moment.
* By staying aware of it, we can actively select the words we use to communicate in this moment.
* By staying aware of it, we can write a positive script about N-O-W … then, proceed — in this moment — to put that script into action!

Such is the absolute magic of NOW!

For more information, go right away to visit http://thelifecoachdr.com/mindfulness

What LIVING Mindfulness is:  LIVING Mindfulness —

* LIVING Mindfulness helps focus your mind to pay attention

* LIVING Mindfulness is being in the present moment without judgment

* LIVING Mindfulness allows you to meet your inevitable challenges in a more relaxed and perceptive manner

* LIVING Mindfulness provides a sense of connection, calm and well-being, which allows your day-to-day life to have more meaning and ease

* LIVING Mindfulness helps you develop greater awareness, clarity and acceptance. A non-judgmental attitude can often diffuse the tension in both yourself and others

* LIVING Mindfulness provides a simple – yet powerful – way to get ourselves back in touch with your wisdom and vitality, and is a tool to help you get/stay “unstuck”

* LIVING Mindfulness provides you with a practice that you can carry with you into every aspect of your life, even your most-pressured moments

To Learn More, go to http://thelifecoachdr.com/mindfulness

I find this incredibly exciting! — science has substantiated the amazingly beneficial results of Meditation!  ‘Interested?  Read on …

A review of 47 randomized clinical studies of meditation was recently published in the internal medicine version of the Journal of the American Medical Association. These clinical trials involved a total of 3,515 subjects.

The findings provided scientific evidence of the benefits of meditation for people with a medical condition.  It included effects against depression similar in size to the effects of antidepressant drugs. Meditation programs — specifically Mindfulness Meditation — were found to result in improvements in anxiety, depression and pain.

The review was led by Johns Hopkins University School of Medicine Assistant Professor of Medicine, Dr. Madhav Goval. This researcher concluded: “Our review indicates that meditation programs can reduce the negative dimensions of psychological stress. Mindfulness meditation programs, in particular, show  … improvements in anxiety, depression, and pain.”

So, what does this mean for you?  It means that Read more

If you have trouble coming up with a definitive goal, it could help to talk to a counselor or another person whom you trust. This also applies if you have tried to make changes in your life and just cannot reach your goals, seeking advice could be a positive solution.

Another pitfall of New Year’s Resolutions is that they can allow you to become extremely self-critical. Do not set yourself an unattainable resolution.  Rather, endeavor to choose a goal or Resolution that is realistic. You are much better off breaking up a larger resolution into manageable chunks and, then, dividing each chunk or segment throughout the year.

Remember a year is a long time and if you force yourself to stick to something, without allowing yourself to go off course, you may never achieve your goal. Do not punish yourself if you go off track. Just identify that you have and the reason why and then just get back on track as soon as possible. By doing this, you will see much healthier Read more

Resolutions — Resolving to change is an important element to guide your Goal Focus.  Have you gone to our site and downloaded your Free Report yet?    http://thelifecoachdr.com/resolution — Just click on the “Free Report” tab at the top of the page.

Resolutions don’t always have to be about quitting smoking or getting more fit.  What about learning something you’ve always wanted to learn?

Perhaps you want to start a blog or turn a hobby into an income earner.  The internet makes it so much easier to share information and to learn.  If you can think of a topic chances are there is a tutorial or webinar waiting for you on the web.

Web learning is appealing because courses are available for download or online 24 hours a day.  You can work on them after you return home from work and the kids are in bed. Some offer audio versions you can transfer to an iPod or Smartphone and listen to during your commute – or during your afternoon walk.

There’s no arguing that we are all getting older, but age affects our brain “muscle” as much as the rest of our framework.  The Administration on Aging predicts that there will be 72.1 million Americans aged 65 and over by the year 2030 – 19% Read more

Setting a goal or selecting a New Year’s resolution can be a powerful and motivational tool.  At the same time, this can become a downfall for many people.  It is so important to set and approach your resolution or goal correctly.

One common pitfall is beginning a resolution or goal when your mind is not ready for it. If you are the type of person who makes the same resolution/goal each year, you need to understand why you are not achieving it. This applies as well to people who are trying to lose weight and lead a healthy lifestyle.

It can be very easy to make a New Year’s Resolution or choose a goal.  However, it is important to follow through with it. For example if you are not motivated enough to lose weight, don’t just make a to lose 10 pounds by Spring. Instead, take a deep look inside yourself and uncover your true feelings about losing weight.

Some self-awareness questions you might ask yourself preparatory to losing weight are:

1. Why do I want to lose weight?  Why is this important to me?
2. Why have my past attempts met with failure?
3. What are the benefits that I’m looking for from losing weight?
4. What are the obstacles Read more

Holidays are times for relaxation and enjoyment! With the holidays rapidly approaching, how can you hasten your preparedness?

What can you do today — right now! — to add joy and relaxation and fun to your day?

We are approaching the holidays.  Here is a gift for you … one that I’m hoping brings you a sense of enduring calm and stillness!

 

Click on the “Download Video” link (above).  Then, just allow yourself to relax … and let this sample of Holiday Joy & Peace to fill your whole being …

The statistics are staggering.  Either directly or indirectly stress accounts for 80 percent of all illnesses.

In fact, stress is more dangerous than we thought. You’ve probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.

The American Psychology Association, along with many health magazines, reports that chronic stress can interfere with the normal function of the body’s immune system.  Studies have proven that stressed individuals have an increased vulnerability to catching an illness and are more susceptible to allergic, autoimmune, or cardiovascular diseases.
 
So, what can you do to reduce the debilitating effects of stress?  You can listen to music!

That’s right — music has been found to promote relaxation.  Music is a significant mood-changer and reliever of stress, working on many levels at once.

The entire human energetic system is extremely influenced by sounds, the physical body and chakra centers respond specifically to certain tones and frequencies. Special consideration should be given to the positive effects Read more

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