Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Sep

9

Stress: Tips to Manage Stress – 3

Filed Under Emotional Healing, Life Coaching, Mental Healing

Stress is active all the time—You’re late!  You forgot that important document … and you need it NOW! stressYou have an emergency!  You’re worn out!  You have pressure, pressure, pressure! And you are smack dab in the middle of all of it!

Stress is common  in these modern times. While you may not be able to avoid all of it, you can adopt stress-reduction methods to minimize the damaging effects of Stress on your life. If you permit your Stress to go unrestrained, it can to lead to ill health and lack of wellness. Here are two more solid suggestions to help you keep stress from managing your life:

1. Remove Stressors:  Determine the most damaging sources stressful situations in your everyday life; find ways to reduce it to the best of your ability. For instance, you may have a buddy that regularly drains with her/his negativity. You could benefit from limiting your exposure to this negative influence. Reducing the stress factors in your life can boost your physical and psychological health and wellness.

2. Disconnect “Buttons”: You might think that you will never be able to live your life without stress; however, in actual fact, a stress-free life may be simpler to arrange than you think. By determining precisely what creates the most stress for you, you can identify your “buttons”, those repetitious triggers that – when stimulated – add to your Stress.  Once youhave done this, you can start to eliminate from your life the persons and circumstances where the buttons tend most frequently to be pushed!

I urge you to take these pointers with you — and practice them over and over – to help you effectively handle stress, and live your life more tranquilly. Stress has far-reaching effects that could affect you both psychologically and physically, so taking the appropriate steps to stay relatively stress-free and relaxed is essential to your total wellness and well-being.

These are powerful methods to lower your stress for a more pleasurable life.  I encourage you to use them repeatedly and frequently to create a stress-free life for YOURSELF!

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