Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Sep

3

Manage Your Life: Create the Conditions to Manage Your Life

Filed Under Emotional Healing, Life Coaching, Mental Healing, Physical Healing, Spiritual Healing | Comments Off on Manage Your Life: Create the Conditions to Manage Your Life

Everyone on planet Earth has a different story. We all have to create the conditions to manage our lives and create our own stories from the resources we have gathered over our lifetime. If your life is not turning out how you envisioned it, make adjustments and change your story. What are your beliefs? Are […]

Aug

20

Stress-free: Additional Tips to Combat Stress and Relieve Depression

Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Stress-free: Additional Tips to Combat Stress and Relieve Depression

Here are some additional tips to assist you in managing depression more effectively by reducing stress.  A stress-free lifestyle could very well do wonders in eliminating depression. 1. Search Out For A Support Group. You’ll be able to manage stress much better if you have other people helping and supporting you. Did you know that […]

Aug

18

Stress-free: Combat Stress and Relieve Depression

Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Stress-free: Combat Stress and Relieve Depression

A stress-free lifestyle could very well do wonders in eliminating depression.  Here are some practical methods to help you to effectively relief depression and combat stress: 1. Express Amusement and Be Happy. Laugh hard and loud. If you don’t have a sense of  humor, find someone else who has. Laughter releases endorphins (happy chemicals) from […]

Aug

16

Expectations: Manage Your Expectations!

Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Expectations: Manage Your Expectations!

If you are a fan of Charles Dickens, you know that great expectations can lead to house fires and being pursued by escaped convicts. The consequences are usually more subtle in real life, but managing your expectations can make you happier and more successful. In fact, psychologists believe that the most effective approach is to […]

Jul

9

Independence: Pathway to Releasing Limitation

Filed Under Life Coaching, Mental Healing | Comments Off on Independence: Pathway to Releasing Limitation

Freedom and independence are concepts that are important in our personal lives.  Today, we will consider 2 long-term changes that help remove the limitation that negative thinking creates on personal freedom. 1. Befriend an Optimist Hope is contagious. An idealistic friend sets a good example and encourages harmony.  Being around an optimist can be “catching”.  […]

Jul

4

Independence: Tips for Personal Independence

Filed Under Emotional Healing, Life Coaching, Mental Healing | Comments Off on Independence: Tips for Personal Independence

Today is July 4. In the U.S., today is a day to celebrate Independence — earned dearly by those who engage in serving and defending our country. I offer a sincere “Thank You!” for your selflessness and your service to any of you who have ever been so-engaged! Independence is a concept that is important […]

Jun

10

End Bad Habits: Baby Steps

Filed Under Life Coaching, Mental Healing, Physical Healing, Stress Remedies | Comments Off on End Bad Habits: Baby Steps

Here is our fourth effective tip to help you along on the track to put an end once and for all to the habit you identified from our last post: Take Small Steps That is right! Focus on only one small step each week to ensure long lasting results. For example, if you’re trying to […]

Jun

7

Bad Habits: 2 Tips to Stop Bad Habits

Filed Under Life Coaching, Mental Healing, Physical Healing, Stress Remedies | Comments Off on Bad Habits: 2 Tips to Stop Bad Habits

Here are 2 more tips to help you stay on the track to put an end once and for all to the habit you identified from our earlier post: 1. Dangle a carrot. Naturally, when there is a direct reward at the end of your pursuit, you’re more inclined to give a wholehearted effort. Indulge […]

May

15

Bad Habit: Find a Compelling Reason to End Major Bad Habit

Filed Under Life Coaching, Mental Healing, Physical Healing, Stress Remedies | Comments Off on Bad Habit: Find a Compelling Reason to End Major Bad Habit

Here is a powerful tip to get you started on the track to put an end once and for all to the habit you identified from our last post: Determine why you should stop. Think about how your habit hurts you and others. Does it harm your health? Diminish your appearance? Put a dent in […]

Apr

9

Bad Habit: How to Break a Bad Habit

Filed Under Life Coaching, Mental Healing, Physical Healing, Stress Remedies | Comments Off on Bad Habit: How to Break a Bad Habit

Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of – • smoking • lack of regular exercise • negativity […]

« go back — keep looking »