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Stress is all around—Congestion!  Inversions!  Emergencies—alarm! Illness!  Arguments — Tension!  Disagreements!  Pressure all around!

Research has repeatedly shown that unrelenting, unabated Stress kills. In addition, Stress creates disturbance in emotional health and mental health.  However, you can do a LOT to management the damaging effects of stress … and, by doing so, prevent Stress from managing YOU.  Here are two (2) more solid suggestions to help you keep stress from managing your life.

1. Animal Therapy:  Pets are terrific ways to aid you quickly to minimize your stress. Researches have shown that investing only a few minutes petting a friendly animal will significantly reduce your tension and stress.

2. Avoid Overuse of Alcohol & Other Drugs:  Many people depend on drugs and alcoholic beverages to help them when they are feeling stressed. These methods offer only temporary relief for those that use them. Of course, drugs and alcohol will not do anything to help the way you really feel. The momentary stress relief they offer is heavily Read more

Stress is all around — Traffic!  Pollution!  People in a hurry — hustle, bustle! Pressure at home!  Pressure at work!  Pressure abounds!

Stress is a common factor in most peoples’ lives. However, it is important to take care not to let stress manage YOU. If you allow your tension to get out of control, it can begin to influence your health and wellness. Here are three (3) solid suggestions to help you keep stress from managing your life.

1. Relaxation:  Relax your jaw and give up grinding your teeth (if you do so). A clenched jaw can be one of the initial signs that your body feels it is under siege from anxiety. When you are stressed, contact your jaw, clench briefly, breathe gradually in, then, as you slowly breathe out, let your jaw relax. Doing this exercise should assist you feel better swiftly.

2. Positive Thinking:  Everybody can benefit from holding positive thoughts. Develop your very own by creating a Read more

Are you looking for a trustworthy source of information about your body, your mind, your emotions?  Do you want to get healing answers about what is going on in within you?

Here is the secret:  Ask.

Your body has amazing wisdom that it can share with you!  Your whole being has incredible wise ideas to share.  However, in order benefit from this wisdom, it is important to ask.

The key here is to ask your body — or your being — to identify the source of a specific problem … and, then, to listen in a special way.  This special way requires practice in order to become proficient in using it.

“What is this special way?” you might ask.  This special way is to listen non-judgmentally.

The way that WORKS is Read more

Worry is an emotional response that occurs when we focus on outcomes that we do NOT want to experience!  Worry feels anxious and hopeless and stressful and out of control.

For a simple, effective  solution to worry, check out this video:

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To Eliminate Worry  -  Kindly SHARE and COMMENT …

Worry is an emotion which creates emotional distress, feelings of helplessness, and the mood of apprehension.  Worry creates damaging stress — and, as we have spoken of so many times:  Stress kills!

Worry occurs when you focus on outcomes that you don’t want to experience.  Does that seem counterproductive?

It is.

Your subconscious mind creates that which you are thinking.  Hence, when you focus on outcomes that you do NOT want to experience, you direct all of the mental power of your subconscious mind on the very things you do NOT want.

There is Good News!:  You do NOT have to do this.

That’s right:  You do NOT have to do this!  Rather, you can focus your thoughts and ideas on the very outcomes that you desire to have be a part of your life.

How do you do this? you might ask. Read more

Here is a Self Improvement Video with inspirational ideas to help with personal Self Improvement:

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Which of the quotes is your favorite?  How can you use it to improve yourself today?

Here are two additional ways to show yourself self-respect.  For you to experience self-love and self-respect, it is important that you release all negative ways of treating yourself.

First of all, let go of past mistakes. Mistakes occur when you judge your past behavior … and see it as a mistake. So, you might ask, “How else could I look at my past counterproductive behavior?”  You could view your past actions as part of your life-learning.

Stop going through — or thinking about — your mistakes. It doesn’t do you any good. Rather, learn from your past mistakes and, once you have done so, move on. What you can’t change about your past mistakes, you can learn to avoid in the present and near-future.

In addition, do away with the negative criticism — negative criticisms are destructive.  Instead of using negative criticism, focus on positive affirmations. As an example, instead of saying, “I am worthless”, you might tell yourself, “I am totally worth fighting for!”

When you do this, notice how you feel — and how you feel about yourself.  Your words have power to influence your feelings … AND your actions.  To take charge of your self-love and self-respect, allow yourself to focus on positive acknowledgement for, and assessment of, yourself.

It is a truism:  If you do not respect yourself, nobody will. Stated differently, if you don’t love yourself, how are you going to get anybody to love you? You — and you alone — provide the model for how others treat you.

So here are is one key way to learn to love yourself:

Embrace your past. Certainly, you’ve had a heartbreaks in your past. However, whatever is in the past, it is important to leave it in the past. The past is past.  There is little that you can do to change it.

Allow yourself to learn that the past has made you the person that you are today. Rather than regretting the past, endeavor to learn from what has occurred in your past.

When it comes to change, be clear with yourself.  While you cannot change what has occurred in the past, what you CAN change is the present — the here and now.

ATTENTION:  Exciting new course on Udemy — “The Financial Relief Mindset:  Rich or Poor — YOUR Choice!”

Have you been plagued by Financial doubts and fears?  Are you looking for a Workable Solution?

Look no further!  This course describes the requisite Mindset for creating Financial ease.  It discusses the differences in the attitudes, ideas and actions that comprise an Abundance Mindset from the attitudes, ideas and actions that make up a poverty Mindset.

Sound too simple?  Then, read on …

This course presents information on the Stress and dis-ease that arise when Financial pressures are active … and provides practical, workable solutions for how to relieve that stress.  PLUS this course provides simple, straight-forward techniques for creating a Positive Mindset of Abundance.

“The Financial Relief Mindset:  Rich or Poor — YOUR Choice!” is presented in a variety of formats.  These include video, audio, quizzes, workbooks, inventories, textbook, and other written resources.  Because it is an interactive experience, this course will take as long as YOU dedicate to working with your mind and changing your scripts.  That being said, viewing the materials should take 1-2 hours.  It is the hope of this instructor that your USE of these materials — you applying them actively in your life — will span your lifetime!

Why take this course?

You would want to take this course Read more

We have discussed ways to begin to become aware of Negative Thinking.  This is a prelude to CHANGING the Negative Thoughts to that ever-more-productive way of thinking — namely, Positive Thoughts!

TAKE CONTROL, ACHIEVE MORE!

Once you have started to be aware of your Negative Thoughts, you can begin to see how your subconscious mind — the deep part of your mind, which creates that which you are thinking — has been operating in your life.  Incredible, isn’t it?

That’s right — even without you realizing it — your subconscious mind has been hard at work, creating outcomes in your life.  Now that you recognize this … can you start to see the possibilities?

Once you can appreciate the amazing creative power of Read more

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