Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Sep

18

Tip #3: Make This Moment Count

Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing

This is Dr. Marlene Shiple, sending you Tip #3.

How did you do with Tip #2? As a reminder, it is: Let Your Breathing Benefit You! What did you notice when you experimented with taking breathing breaks? What happened in your body? What occurred in your emotions?

This information brings us to this Tip #3: Make This Moment Count. In life, the only time that any of us has is THIS ONE, right now! The only time that exists is now.

The past is over … you cannot change it. You cannot change the events that have occurred in the past. At the same time, the future has not yet arrived. So, you cannot alter events that have not yet come to be.

This leaves you with the present. This Read more

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Sep

16

Tip #2: Let Your Breathing Benefit Your Life!

Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing

How did you do with the last Tip — Tip #1? As a reminder, it is: Be aware of your experience each and every moment.

What did you notice as you were staying aware in the present? Of what were you aware within yourself? What did you attend to in your surroundings?

This information brings us to Tip #2: Begin to be aware of the pattern of your breathing.

Noticing the rhythm of your breathing provides you with important assistance to keep your attention focused on the present moment. To put this into action: Right now, begin to notice your breathing. While you are aware of your breathing, begin to take gradually slower and deeper breaths. That’s right: slow it way down.

Now, while you are breathing slowly, what Read more

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Sep

15

Tip #1: Taking Notice in Your Life!

Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing

This first Tip is aimed at getting you started to choose the specific area-for-change that will be your starting point. To successfully make any journey, it is important to determine where to start!

This first Tip is: Be aware of your experience each and every moment.

There is a whole gamut of experiences going on within you—and around you—at any given moment. Your awareness of your inner experience—just attending to what is going on inside of you—your heart rate, your thoughts, your breathing—puts you in the position to make positive decisions that honor your inner state.

Your observation of what goes on in your surroundings—just noticing, not judging—recognizing that you cannot change Read more

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Sep

7

Bring Joy into Your Life!

Filed Under Emotional Healing, Spiritual Healing

Joy is an feeling that is contageous! When you are experiencing joy, joy radiates in your facial expression, in your bodily expression, in your words, in your actions. When you are with someone who is exeriencing joy, joy radiates from his/her facial expression, from her/his bodily expression, from his/her words, from her/his actions.

You can move yourself into the energy of this delightful feeling. If you so choose, you can focus on the vibration of joy and allow it to express through you — your body, your mind, your whole being! To further intensify this joyful experience, use your imagination. Imagine joy resonating throughout your being — imagine joy sparking your eyes, imagine joy enlivening your every action, imagine joy expressing through your voice. Don’t hold back! The more joy you express, the more you experience joy within yourself!

Please add your comments about joyful living to this post. Just click on “Leave a Comment” and enter your feedback.

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Sep

1

Emotion Power: Expressing Your Feelings

Filed Under Emotional Healing

Feelings are an incredibly important part of you! Your emotional responses provide you with valuable information that allows you to live your life in an effective, satisfying, complete way. Other sources of this information include your perceptions, your sensations and your thoughts. Through the use of these aspects you derive guidance, motivation and the wherewithall to make sense of the events that occur.

Your emotional responses also add texture and color and variety and uniqueness to your experience of being alive. Because of the extreme variety that your feelings can bring, they allow each moment to be unique … and each experience to present one-of-a-kind elements. You, truly, have never Read more

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Aug

11

Healing Stress: What Can You Do to Create Calmness & Heal Stress?

Filed Under Mental Healing, Spiritual Healing

When you are feeling frazzled, it can seem as though things are sliding from bad to worse. When this happens in your life, it is time to do something drastic!

Even though it may feel as though it is the LAST thing you can imagine yourself doing, it is important to S – T – O – P everything … to start breathing deeply and slowly … to clear your mind … and relax. While you are uptight and tense, there isn’t time to proceed with any other activity!

Isn’t that just the opposite of what we often do? Often, when we get frazzled, Read more

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Jun

15

Spiritual Healing: Energy Uses in Life!

Filed Under Mental Healing, Spiritual Healing

Spiritual Healing occurs when one has harmony and balance in the energy-self. In the hussle and bussle that is rampant in today’s society, such balance of energy can be difficult to create and maintain.

Energy is abundant in life! There is energy in thought forms. There is energy in intention. There is energy in emotions. There is energy in sexual expression.

Energy can get drained away from a variety of sources. Energy can be drained Read more

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May

25

Check Out our Life Change Tips!

Filed Under Emotional Healing, Mental Healing, Spiritual Healing, Stress Remedies

We have started a series of Life Change Tips for our readers. To get your copy of our newest additions, just click on the link at the right. It is entitled, “Tips for Life Change”.

As a sample of these offerings, our first Tip is aimed at getting you started to choose the specific area-for-change that will be your starting point. To successfully make any journey, it is important to determine where to start!

The first Tip is: Be aware of your experience each and every moment. This concept is discussed in some detail and then you are guided to select your own priority for change.

Once this is done, it creates a direction for change. By the very action of selecting your own priority for change, you are on your way to getting started to create change in your life!

To read the rest of our Tips, just click on the link, “Tips for Life Change”. And once you have read an area that appeals to you, I invite you to leave a comment on your experiences with using these ideas. Just enter your thoughts in the section below, entitled “Leave a Reply” and click on “Submit Comment”. This will input your thoughts!

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Apr

13

Relaxation Breathing

Filed Under Physical Healing

When you are feeling stressed, try out this quick remedy: Stop, get still, focus on the present moment, then notice your breathing.

That’s right — pay attention to how you are breathing …

What do you notice?

Often, in response to feeling pressured or stressed, it is easy to hold your breath. Doing so, just serves to tense you more.

So, what do you do?: Exhale deeply. Just let out all tension and tightness, along with the deep, slow exhale. Release all carbon dioxide and waste products. Let that all go!

Now, inhale deeply. Breathe in slowly and deeply … allowing the oxygen to recharge you.

Continue to breathe in this fashion for at least 15 slow, deep breaths. Then, notice how you are feeling … and continue to breathe in this way!

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Apr

12

Greetings, Honored Visitors

Filed Under Emotional Healing, Mental Healing, Physical Healing, Spiritual Healing

This is Dr. Marlene Shiple — Welcome to our Health & Healing Blog! I am pleased that you came to investigate what we have to offer you in the way of total health and healing. Today is a GREAT day for looking around and exploring … I hope that you will take your time here and do so!

The focus of this Blog is on Healing our Whole Being through POSITIVE thought and ideas. Since the subconscious mind creates that which we are thinking, in a very concrete and powerful way, we CREATE our lives! And we do that through the thoughts we think.

This makes the direction and nature of our thoughts INCREDIBLY important!

So, I invite you to spend a couple of minutes to think about the MOST positive thought you could have. Go ahead—I guarantee that it will be well worth your time and energy!

…

What thought did you create?

OK —now allow yourself to focus on that thought becoming Read more

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