Ways of Being: Life Coaching to Heal Your Life!
Marlene Shiple, Ph.D. The Life Coach Dr.: Heal Your Past + Heal Your Thoughts + Heal Your Self => Heal Your Life!

Aug

18

Stress-free: Combat Stress and Relieve Depression

Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Stress-free: Combat Stress and Relieve Depression

A stress-free lifestyle could very well do wonders in eliminating depression.  Here are some practical methods to help you to effectively relief depression and combat stress: 1. Express Amusement and Be Happy. Laugh hard and loud. If you don’t have a sense of  humor, find someone else who has. Laughter releases endorphins (happy chemicals) from […]

Aug

16

Expectations: Manage Your Expectations!

Filed Under Emotional Healing, Life Coaching, Mental Healing, Stress Remedies | Comments Off on Expectations: Manage Your Expectations!

If you are a fan of Charles Dickens, you know that great expectations can lead to house fires and being pursued by escaped convicts. The consequences are usually more subtle in real life, but managing your expectations can make you happier and more successful. In fact, psychologists believe that the most effective approach is to […]

Jul

5

Independence: More Tips for Personal Independence

Filed Under Emotional Healing, Life Coaching, Physical Healing | Comments Off on Independence: More Tips for Personal Independence

Freedom is a concept that is important in our personal lives, as well. There are many ways in which we limit our personal independence. Negative thinking is one way that creates massive limitation! Below are 3 additional ways to combat negative thinking — and, by so-doing — to build your personal independence: 1. Build on […]

Jul

4

Independence: Tips for Personal Independence

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Today is July 4. In the U.S., today is a day to celebrate Independence — earned dearly by those who engage in serving and defending our country. I offer a sincere “Thank You!” for your selflessness and your service to any of you who have ever been so-engaged! Independence is a concept that is important […]

Mar

31

Inspiration: More Inspirational Ideas to Provide Motivation

Filed Under Emotional Healing, Life Coaching, Mental Healing | Comments Off on Inspiration: More Inspirational Ideas to Provide Motivation

In the beginning of any journey towards a goal, it’s easy to be motivated. But along the way you might lose your inspiration to continue. The best way to get through it is to find inspiring ways to motivate yourself. In our last post, we discussed inspirational ideas to create motivation for enduring perseverance to […]

Mar

25

Inspiration: Use Inspiration to Motivate for Goal Success

Filed Under Emotional Healing, Life Coaching, Mental Healing | Comments Off on Inspiration: Use Inspiration to Motivate for Goal Success

Often we lose our inspiration to follow through on reaching a goal. There are many reasons why this happens. It could be the boring steps you have to take or it’s difficult to change the behavior you need to. Here are 5 great ideas for inspiration when you need to boost your motivation: 1. Read […]

Mar

22

Life Coaching Help: When to Ask for Help

Filed Under Emotional Healing, Life Coaching, Mental Healing, Spiritual Healing | Comments Off on Life Coaching Help: When to Ask for Help

Having a goal you are reaching for is how you achieve what you want. The problem is often staying motivated, though. Sometimes you need help, but when should you ask for it? Achieving a goal or changing a behavior is a big undertaking, and you need support more than ever. Even if you have a […]

Feb

16

Depression: Tips to Relieve Depression

Filed Under Emotional Healing, Life Coaching, Mental Healing | Comments Off on Depression: Tips to Relieve Depression

Dealing with depression can make people feel like their world is ending. Taking medications may be something you prefer not to do. Tips to Reduce Depression: Avoid consuming too many products with artificial sweeteners when trying to overcome depression. Artificial sweeteners can cause insomnia and headaches, which are two things that depression itself causes. In […]

Feb

2

More Relationship Mistakes: Not Letting Go

Filed Under Emotional Healing, Life Coaching, Mental Healing | Comments Off on More Relationship Mistakes: Not Letting Go

Stay in the present.  To better enhance you relationship, focus on what is happening right now.  Stop bringing up the past! Once you have discussed a problem and resolved it, exercise care to leave it in the past.  Resolve with your partner to not bring it up again. If it happens again, obviously, you must […]

Jan

26

Dishonesty: Key Relationship Mistake

Filed Under Emotional Healing, Life Coaching, Mental Healing | Comments Off on Dishonesty: Key Relationship Mistake

For relationship success, it is extremely important to be straight-forward and honest about who you are, what you want, and what you expect. You need to be able to let your mate know what your needs, desires, thoughts, and feelings are. Dishonesty — and lack of disclosure — is a huge mistake.  For creating a […]

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