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Every day that we are here on earth, we can allow ourselves to be filled with wonder about everything around us. We can feel intense gratitude at the sound of a child’s voice, the fragrance of flowers in the air, or the sight of dew-laden grass in the morning.

In a world stuffed with material goods, sometimes we might feel challenged to just feel grateful in our own space with our own possessions and the simple things in life. But we remind ourselves to look around and find what brings us feelings of joy and thankfulness.

When the tough days come along, we can choose to think of the smile on a friend’s face or notice the sound of the birds singing in the early evening. Our thoughts lead us back to feeling gratitude for these pure sources of light in our lives.

The simplest things can have the greatest value to us. The comfortable, old stuffed chair in the living room and a glass of fresh orange juice in the morning can remind us that we have so much to be thankful for. Each day the sun rises and we are here to see it. These are opportunities for us to feel gratitude!

Life gets pretty complicated sometimes. When it does, we opt to re-focus ourselves and acknowledge the contentment we find in simplicity. After a hard day’s work, we can indulge in a glass of iced tea, and sit down and relax. We can be grateful for these small moments.

Today, we allow ourselves to acknowledge all the wondrous yet simple things that surround us. We notice our children’s bright eyes, our spouse’s facial expressions, and the beauty of nature. We can allow ourselves to be grateful every day for simple, abundant things in our lives.

Self-Reflection Questions:

1. Each day, do I take note of something I am grateful for?
2. How can I ensure that I am spending a few minutes every day reflecting on the blessings in my life?
3. At this very moment, what am I grateful for?

July 4, 2014:  It has been a Day for celebrating FREEDOM on all levels — physical, mental, emotional and spiritual!

What one event can you undertake to fittingly  commemorate

yourself and the Freedom that desire to have in your life?

Are you plagued by doubts that hamper you from reaching your dreams? Are you tentative in situations that may present obstacles to your success? Instead of settling for a commonplace life, learn a few straightforward strategies that will help you to feel self-possessed in every situation.

Confidence in your talents and abilities is nearer than you think. You were created for a reason, and you’re the only person who can fulfill that purpose.

Each one of us has a lot to offer the world. All you need is to uncover the passion inside of you and agree to leave your comfort zone in favor of a life crammed with joy.

Try these tips to start to increase self-confidence today:

1. Get to better understand yourself. One giant hurdle that can hold you back from living the life you long for is a lack of understanding of who you are. Take a seat with a pen and paper, and ask yourself these questions:

• What would you dare to attempt if you knew it was impossible for you to fail?
• What are your dreams? What did you dream about doing and becoming as a child? What have you always wanted to make an effort at?

Read more

Today, I am going to discuss aspects of total health and wellness. Our topic today is How to Develop Spiritual Wellness.  I invite you to read the complete blog post — it contains a FREE Special Report created just for you in your quest for Spiritual Wellness.

Essentially, developing spiritual wellness means working toward identifying what you believe in. Spiritual wellness includes investigating how well your beliefs give you inner strength … especially through even the roughest patches in life.

Here are some suggestions for self-exploration. These ideas are focused on the pursuit of your journey toward spiritual wellness:

1. What defines me?

.
2. What is the purpose of my existence on the planet?

.
3..To what things, people, and ideologies am I committed?

.
4. What do I want out of life?

 

I encourage you to answer the questions (above) and use this information as a guide — in combination with the answers you supplied to my previous blog — as you pursue spiritual wellness. Your answers will be uniquely your own — a personal reflection Read more

Essentially, developing spiritual wellness means working toward identifying what you believe in and how well those beliefs can give you inner strength through even the roughest patches in life.

The following questions are designed specifically to get you started in identifying your own level of spiritual wellness:
1. What do you believe in?

.

2. How do these values help you through rough times in your life?

.
3. What specific examples demonstrate this to you?
a)

b)

c)

When you’ve developed spiritual wellness, among other things, you can:
• Respond to others honestly, regardless of the situation.
• Understand the meaning of life
• Lead a fulfilling life

I encourage Read more

The Spring Season is the time for New Life and New Growth!

 

 

 

 

 

 

 

 

 

 

 

Here is an excerpt from Pippa Passes, a poem by Robert Browning:

The year’s at the spring
And day’s at the morn;
Morning’s at seven;
The hillside’s dew-pearled;
The lark’s on the wing;
The snail’s on the thorn;
God’s in His heaven –
All’s right with the world!

I love the way this poem encapsulates the pure joy and life-enhancing vibrancy of Springtime!

During this marvelous season, I urge you to get outside and enjoy the sunshine (after you apply ample sunscreen, of course!) as often as you can.  The Vitamin D in sunshine is a necessary body nutrient for
* Strong bones
* T-cell function
* Eye health

In addition to boosting your body’s level of Vitamin D, the sun has amazingly beneficial effects on enhancing mood and emotional well-being.  So, if you are looking forward to Read more

In JOYFUL Celebration — Springtime is Here!

 

As William Shakespeare appropriately reflected,
“April hath put a spirit of youth in everything.”

 

“Who can resist the feelings of hope and joy that one gets from participating in nature’s rebirth?”    ~Edward Giobbi

 

Yes, this is the time that nature brings forth new life and gorgeous color and vibrancy!  After the storms of winter comes this time of planting seeds for new growth.

Let’s get into the Spirit of this Season!:

In the Spirit of this Season, let’s focus on Personal Growth —

What new changes would you like to see blossom forth in your life?
a.
b.

In order to reap that ultimate harvest, what seeds do you  need to plant in the garden of your life today?
a.
b.

What is the first step that you can take today toward planting these seeds?:
__________________________________________________________________________________________
__________________________________________________________________________________________

I encourage you to take that first step right away, before this day is over!  By doing so, you set the stage to begin manifesting those very results that are your heart’s desire.

For personalized guidance to bring your selected “seeds” to life, contact me at
(602) 266 – 6662
I am delighted to provide coaching service for just this purpose!

You may have felt worried or stressed lately. This is a common feeling. Almost everyone experiences anxiety every now and then. Some people experience anxiety with great frequency!

There are numerous methods to handle stress and strain. This post has a collection of some the finest stress management pointers offered. I urge you to use them to reduce your degree of tension, and bring serenity into your life.

1. Minimize Caffeine: A great technique to reduce the tension that you experience is to lower your caffeine intake. Cortisol is the anxiety bodily hormone in your body that helps to moderate many aspects of stress response — for example, weight gain, mood swings, heart disease, and diabetic issues.

2. Aromatherapy: When you take a bath in the evening, add some aromatherapy beads. This will certainly assist to open your pores. The largest of all of our organs is the skin. Maintaining open pores helps to clean your body from the inside, out. The scents released from the beads will provide a way to soothe your anxiousness and stress. Looking after your body is essential in helping to lower stress values.

3. Reading: Engage in reading a publication — e.g., a book or magazine or newspaper — to reduce some of your pent-up stress. While reading, you will find yourself able to be mindful of the story Read more

Why all the fuss about being Mindful?

The importance of remaining Mindful rests in the fact that what occurs in our lives happens in this present moment.  The only way to affect our lives centers on what we can do right here, right now.

The past is out of our reach.  It is over.  We cannot change the events — the details of those events — our actions in those events — the outcomes of those events — that have occurred in the past.

The future is not yet here.  We cannot change the events — the details of those events — our actions in those events — the outcomes of those events — that have yet to occur.

What we CAN do is be fully aware of this moment, right now.

Here is the miracle!:  By paying close and particular attention to what is occurring right now — by noticing carefully happens within us and around us — we CAN CHANGE our experience of this moment.

* By staying aware of it, we can change how we look at this moment.
* By staying aware of it, we can choose how we want to feel in this moment.
* By staying aware of it, we can actively select the words we use to communicate in this moment.
* By staying aware of it, we can write a positive script about N-O-W … then, proceed — in this moment — to put that script into action!

Such is the absolute magic of NOW!

For more information, go right away to visit http://thelifecoachdr.com/mindfulness

What LIVING Mindfulness is:  LIVING Mindfulness —

* LIVING Mindfulness helps focus your mind to pay attention

* LIVING Mindfulness is being in the present moment without judgment

* LIVING Mindfulness allows you to meet your inevitable challenges in a more relaxed and perceptive manner

* LIVING Mindfulness provides a sense of connection, calm and well-being, which allows your day-to-day life to have more meaning and ease

* LIVING Mindfulness helps you develop greater awareness, clarity and acceptance. A non-judgmental attitude can often diffuse the tension in both yourself and others

* LIVING Mindfulness provides a simple – yet powerful – way to get ourselves back in touch with your wisdom and vitality, and is a tool to help you get/stay “unstuck”

* LIVING Mindfulness provides you with a practice that you can carry with you into every aspect of your life, even your most-pressured moments

To Learn More, go to http://thelifecoachdr.com/mindfulness

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