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Freedom and independence are concepts that are important in our personal lives.  Today, we will consider 2 long-term changes that help remove the limitation that negative thinking creates on personal freedom.

1. Befriend an Optimist
Hope is contagious. An idealistic friend sets a good example and encourages harmony.  Being around an optimist can be “catching”.  A friend’s optimism can be easy to model, especially when it is actively being demonstrated in a variety of situations on a daily basis.

2. Plan Ahead
Feeling in control helps to boost optimism.  Clarifying your strategies and goals can make it easier to anticipate obstacles. This is a powerful step toward perseverance! As your successes add up, the process becomes more habitual.

I encourage you to USE these ideas over and over — as a pathway to celebrating your own Independence!  You can read the complete article, “The A ot Z Guide to Becoming More Optimistic”. Just go to:
http://thelifecoachdr.com/moreoptimistic.pdf

Freedom is a concept that is important in our personal lives, as well. There are many ways in which we limit our personal independence. Negative thinking is one way that creates massive limitation!

Below are 3 additional ways to combat negative thinking — and, by so-doing — to build your personal independence:

1. Build on Your Strengths
Studies show that using your core strengths cause you to view your future more favorably. If you have an aptitude with numbers, you could apply it to tutoring young people in math!

2. Create a Distraction
If you find yourself dwelling Read more

Today is July 4. In the U.S., today is a day to celebrate Independence — earned dearly by those who engage in serving and defending our country. I offer a sincere “Thank You!” for your selflessness and your service to any of you who have ever been so-engaged!

Independence is a concept that is important in our personal lives, as well. There are many ways in which we limit our personal freedom. Negative thinking is one way that creates massive limitation!

Below are 3 ways to combat negative thinking — and, by so-doing — build your personal independence:

1. Wear a Smile
Your facial muscles communicate with your brain.  Hence, Read more

Here is our fourth effective tip to help you along on the track to put an end once and for all to the habit you identified from our last post:

Take Small Steps
That is right! Focus on only one small step each week to ensure long lasting results. For example, if you’re trying to lose weight, eliminate sweets from your diet for the first week. The next week eliminate other carbohydrates, like white bread, in addition to the sweets.

• Slow and steady really does win the race. Crash diets don’t work, and quitting anything cold often leads to compensatory behavior. In turn, this will halt your progress and you’ll have to start at step one all over again.

• Create measurable goals. If you’re trying to minimize Read more

Here are 2 more tips to help you stay on the track to put an end once and for all to the habit you identified from our earlier post:

1. Dangle a carrot. Naturally, when there is a direct reward at the end of your pursuit, you’re more inclined to give a wholehearted effort. Indulge in
• a trip to the spa
• a new pair of jeans
• a trip to your favorite restaurant
each time you reach a large milestone.

• Ensure that your reward is irrelevant to your habit. If you’re trying to quit smoking, it’s detrimental to reward yourself with a cigarette at the end of each week for “being good.”

• Save the biggest rewards for last. What do you want the most? What’s something you’ve wished you could purchase or experience for a long time? Spend the time you would normally spend indulging in your habit to plan your pot of gold at the end of the rainbow.

• The reward should be in line with Read more

Here is a powerful tip to get you started on the track to put an end once and for all to the habit you identified from our last post:

Determine why you should stop.

Think about how your habit hurts you and others.

• Does it harm your health?
• Diminish your appearance?
• Put a dent in your pocketbook?
• Does it make you act irrationally?
• Does it hurt your loved ones?

Create a Read more

Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of –
• smoking
• lack of regular exercise
• negativity
• a stressed and pressured lifestyle
• extreme anger
• excessive eating
• or other detrimental habits

There is hope. You can rid yourself of the habits that hold you back.

1. What would YOU like to change?
a. Read more

In the beginning of any journey towards a goal, it’s easy to be motivated. But along the way you might lose your inspiration to continue. The best way to get through it is to find inspiring ways to motivate yourself.

In our last post, we discussed inspirational ideas to create motivation for enduring perseverance to attain your goals.  In this post, we will examine 5 additional ideas — that gives you a total of 10! — to provide inspiration to achieve your goals:

6. Do something fun that falls in line with your goal. If you are writing a novel, then take time to write a short story for a break or visit the place your book is set in.

7. Take a class or follow a tutorial on something new that pertains to your goal.

8. Create an inspiration board or notebook. You can use Pinterest for this or good old-fashioned paper and images. Find images online or in magazines of what you want your success to look like. If you are trying to lose weight, find images of healthy foods, exercises you want to try, new sports you want to learn, the clothes you will wear.

9. Fantasize about Read more

Often we lose our inspiration to follow through on reaching a goal. There are many reasons why this happens. It could be the boring steps you have to take or it’s difficult to change the behavior you need to.

Here are 5 great ideas for inspiration when you need to boost your motivation:

1. Read inspiring stories on blogs, in magazines or books about others who have achieved the same goal you are seeking. Or watch motivational video or audio courses from top motivation coaches.

2. Your environment consists of inspirational people and things. Seek out those who are doing Read more

Having a goal you are reaching for is how you achieve what you want. The problem is often staying motivated, though. Sometimes you need help, but when should you ask for it?

Achieving a goal or changing a behavior is a big undertaking, and you need support more than ever. Even if you have a close support system, they may not be confident in helping you in something they haven’t done themselves.

The time to ask for help is when:
• You’re stuck. You may have reached a point in your road when you don’t know what step to take next. This is a great time to ask a Life Coach or mentor for help in determining what you should do. They can help you figure out the next several steps you should be taking to reach your goal.

• You fail. Read more

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